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This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience.
Music By: PowerMusic.com
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Level: Intermediate
Equipment: None (A mat is recommended for hard, cold floors)
Intensity: Mild to Moderate
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21 comments
Want more pilates like this, i really love this workout
Whew! Anyone else drenched in sweat? 🙂 Great workout!
take care & thanx
This has become a goto "short on time" workout. I want to try one of your other longer videos now. I love how well this flows even though you still give good explanations. I don't like when videos have a long pause to explain moves. I did this in my hotel room! It is also perfect for my sort of narrow living room.
Awesome workout , enjoyed this session.
Very fun and unique workout!
Hi Jessica, I really enjoyed this version of Pilates, and love variations in your workouts – never boring. Have a super day! 😊
This was a nice workout for my sore muscles. Great core work too.
👏🏼👏🏼👏🏼❤️👏🏼👏🏼👏🏼
Tough!!!
Day 6 Spring Challenge. Nice way to shake up the workouts with this one. Those climbs up the legs were really tough for me. After I was finished, I asked my partner to give a little hand at my shoulder blades to get me over the hump, while I practiced them a little slower. Once again, something to work up to.
Day 4 of spring….i dont wht i did :/
I followed along as much as i could but most of the things went above my head & its my first times doing pilaties too…..
Day 5 of #SpringAhead and I loved the balance of prehab and strength here. It is my early morning workout before a recce of a hike I am leading and this has warmed me up nicely. It is sneaky and has a moderate cardio effect. I did get warm and I am sparkling. I definitely should do more Pilates. Thanks for this Jessica and a huge thank you for the Spring Ahead Challenge.
Wow best workout ever… can I do it many times or it might not work if I do it too often? Workout 🏋🏻♀️
I am a runner and primarily do HIIT to cross train. I admit I never had much respect for Pilates…until now! This kicked my butt and worked muscles I haven’t used in a while. Thanks!!
Love these blends! <3
Very graceful workout
This looked so easy yet at the end of it I was sweating!
Although this was a great workout, it's definitely not for me! I have a metal plate in my wrist, so I had to modify so many of the exercises because my wrist won't support these (side, back planks, etc)
Love this tq. May I know what is the significance/benefit of breathing at the relevant moves? apologies for my ignorance.
I just finished this workout and–I must say–I still find sections of it challenging. I saw that I last commented 6 YEARS ago! You would think that, by now, I could just breeze through it; but, no! I can definitely do much more of it, but the pushup sequence and the reverse pushups are still really tough! The good thing is that the pain I was experiencing back then has virtually disappeared, which I owe in large part to working out with Jessica every day. Progress, not perfection!