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25 comments
I never underestimate these short cardio workouts because they are almost as insane as the long ones! This killed my legs, and they're are still sore from monday so this was extra painful. Love it 🙂
Really nice workout, I completed it and my legs are in flames.
Daniel you're so funny 😀
Great work outs! By far the most educated and knowledgeable people on HIIT routines. Thanks you guys! Keep them coming.
Great work outs! By far the most educated and knowledgeable people on HIIT routines. Thanks you guys! Keep them coming.
I've done it. not perfect but on my way there. thank you so much. it's been almost 3 years since i workout with you and i'm getting my better me everyday.
Why are people going to try this out tomorrow ??
Today is the only day we've got !
Thank you so much for these videos! You both take time out of your days to keep us in shape and I think that is pretty awesome. Very much appreciate you guys!!! 🙂
this is so much better than freeletics. they charge you and it looks like exactly the same.
Perfect.
Another body weight muscle burner group of exercises with cardio effect. Not easy, but a great test of strength, coordination and endurance. Gracias
you do it too fast…
Hi Kelli and Daniel! I have a quick question concerning cardio…I wasn't sure where to post it so I decided to just do it on your newest video. Anyway, I'm 5`5 and only 80 pounds; obviously I'm trying to gain weight and I was wondering if I should still do cardio and if so, how much? Or should I just cut it out completely? Other than being underweight, I'm healthy and I'm not sure what led to the unplanned weight loss. Thanks so much!:)
burn ,you people !
Rutine?
nice, quick one, thanks
Just did this! Short sweet and sweaty just the way I like it 😉 thank you fitness blender! ❤️
Thanks so much for this video.
Okay, that workout was just rude! Lol totally kidding, but seriously it was REALLY tough for being so short!!! I did this as my extra credit burn during week 4 of the fat loss round 5 plan, so thanks for the bonus metabolic boost for the day! I love, love, love your channel, thank you for all that you do!
workout complete! quite fun and challenging 🙂
How to die in 6 minutes!
I actually felt like I was going to pass out after this…
You tried to kill me with this one 🙂
I know your body is supposed to yell at you when you start workout, but my kneecaps are screaming at me right now
anyone from bush middle school i am about to die anyone have the answers