Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved!
You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through…PIIT style!
Your 7 moves are:
1. Lunge Kicker Right
2. Narrow Squat Pulse
3. Lunge Kicker Left
4. Squat to Side Kick Right
5. Full Squats
6. Squat to Side Kick Left
7. Front Kicks
The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!
All music from Epidemic Sound:
My outfit & yoga mat are from:
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
49 comments
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my legs really feel like noodle after this..
03🤺14☁️2021
March 15 , Complete ✌️.
15/03/2021
"Dont get up! You will not! You will stay right th–" and an ad starts playing so I get up and turn it off
3/15/21
15th March 2021 🏓
Petition to remove the ads in the middle of the video 😭
What is Custokebon Secrets? Does it work? I hear most people lost their fat with this popular lose weight method.
1:12–8:00
04/13/2021
🍉💅🏻🥳
04💙27🖤2021
April 27,today as I'm bloated this feels hard. You know I was thinking about,that I never saw even a single fitness YouTuber who posted a workout video while he/ she is really bloated I mean I have seen pictures of YouTubers telling people that bloating is normal and they have it sometimes too but still.
4/27/21
🙆🏼♀️🌞😁
She puts cardio first even tho she wrote a blog about how you should strength train first🥴
the commercials Casey…. it's not cool
Dear Future Grass,
I'm writing this because Cassey's calendar probably brought you back here to this video. You may need some tips before starting. Or some encouragement. So here you go:
– Try to do more reps or go faster.
– Keep your legs together during the narrow squats.
That's all for now! You can do this! You've already done it before!
– Grass
04/27/2021
🤩🍉🌺📸
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06🏄07⛱️2021
6/7/21
I was really hoping she wasn’t gonna say, “annnd now for round 2!” Thank god!
I love those short cardio workouts!!!
This video has great advice, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anyone tried the Okibetonic Secrets? I've heard many folks refer to great things about Okibetonic Secrets.
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06/11/2021
🥵🍒🌸💐
July 27th 🙂
07 🥰27 🥰2021
Can not believe this is a warm up. Love you Cassey😚
7/27/21
🤪
07/27/2021
🍅🍉🍒🍇
what are some squat/lunge alternatives that those of us with knee pain can do?
Aug 30,I used my soil bottles to make it more fun🌸.
08/30/2021
09/25/2021
💙🧿💜✅
This has got to be one of my favourite cardio workouts because no jumping!!
9/30/21
🎉🎊🎉
09/30/2021
10 🌞04 💕2021
My favourite part is ' kicks ' ,I just love them .
10/4/21
💘🌎☀️
18 Nov 2021✅
💜💜💜💜11 💜18 💜2021 💜💜💜💜
Loved it. Did this 4x and added dumbbells to the total squats to work my arms a little bit more. I raised them when coming up from the squat.