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Build some fat-burning, metabolism-boosting muscle mass with this 10-minute workout. It’s about getting back to the basics while targeting the major muscles of the body. If you’re new to strength training, this workout is perfect for you. And with no equipment needed, there’s no excuse not to do it. Press play and get ready to get your sweat on!
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18 comments
Thanks so much for these workouts! Really enjoy them ; ) keep up the hard work ladies!
You guys look so great. Z from far you look like Alicia Vikander with that hairstyle. I hope all is well with your baby. You look like you didn't even have one!
I'm from Brazil and love your workouts!!!
I love your leggings, would love to know where you got them from!
This is one of my favorite workouts! 🙂
Is this ok for 12 year olds? Im 12 and i really chubby i want to loose weight for my dads party
Hey Jodie!
I am not a personal trainer, but I am active and work out like you. I think if you like whatever workout you're doing and it is not causing pain, than go for it! Good luck!
Love this workout!
Has anyone seen results from this?
´QuĂ© buenos tus videos! me encanta tu pedagogĂa y que te veas como una chica normal y saludable. Ya me suscribĂ para no perderme ninguno. Gracias y saludos desde Argentina
Lo Ăşnico que me gustarĂa es que pusieran una mĂşsica motivacional bien alto para acompañar los ejercicios. Porque lo que yo hago es poner mute en tus videos y poner mĂşsica por mi lado. Gracias!
Simple workout to warm up in the morning.
this is a simple to warm out yourself. I like it.
love it good job…
Wow, these girls must weigh a ton… because muscle weighs more then fat! ;D Love these workouts!
Can't wait to do this!
Use weights/kettlebell and a band! 🙂
Amazing class, thanks Anna and PS ❤️