Fast and Slow Remix Cardio Intervals – Fun Fat Burning Cardio Workout at Home – FitnessBlender

by YouTube Team

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20 comments

Noldy February 23, 2016 - 5:55 pm

Burnt. Can't believe i still got a 40Min routine to go through after this lol. On it.

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Eliza Cumming June 3, 2016 - 11:36 am

this is my favourite HIIT!!!!

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CB D August 4, 2016 - 2:07 pm

That was fun and cardio-challenging. I used the "slow" routines for strenuous but still low-impact versions. That worked so well for meeeee – thank you so much!!!

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ShutPop August 5, 2016 - 1:02 pm

1 8/4/16

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Angie's Recipes December 14, 2016 - 3:57 am

141216 workout complete!

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Noldy January 10, 2017 - 2:09 am

Workout complete 10.01.2017 – 5.09am.

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Alessandra SantamarĂ­a January 21, 2017 - 8:18 pm

workout complete jan 21 2017, 14:18 hrs

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Angie's Recipes March 6, 2017 - 3:39 am

06.03.17

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MELISSA BROOKS March 30, 2017 - 10:48 am

I love the format of this one!

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Angie's Recipes May 1, 2017 - 2:35 am

010517

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Electrical Cat May 9, 2017 - 7:53 pm

Damn, my calves are dead!

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Liz Skidmore May 12, 2017 - 6:47 pm

Whew! Efficient and challenging, great combo!

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Angie's Recipes December 28, 2017 - 3:09 am

281217

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Noldy October 10, 2018 - 3:15 pm

Workout complete 10.10.2018 – 6.15 PM #FBFit

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Maritza Olvera C. November 6, 2018 - 2:08 pm

Thank you!!

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eyesignful July 5, 2019 - 7:19 pm

This is still great, always love it. ❤️🏋🏼‍♀️Thank you. Hope both of you are doing well at this time!

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Sarah M July 12, 2019 - 5:46 pm

I thought the slower intervals would be too easy for me, but I actually appreciated them! Great quick way to kick your butt!

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Angie's Recipes July 23, 2019 - 1:52 am

230719

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Lidiane July 1, 2020 - 8:50 am

Should I do this workout for 6 days straight???

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Jono Childs November 16, 2020 - 6:01 am

I like the format!

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