The face pull is a great back exercise for your back, rhomboids, and rear delts. Visit for the back workouts instructions, more videos, free meal plans, and other health tips. for the best free rhomboid exercises, face pull, rear deltoid exercises, rhomboid exercise, rear delt exercises, and rear delts exercise for women and upper back exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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