The EZ Curl Bar Reverse Triceps Extension is a triceps exercise for both men and women. The tricep exercise can be done at home or in the gym. Visit for the tricep workouts instructions, more videos, free meal plans, and other health tips. for the best free triceps workout, triceps exercises routines for men and women at home or in gym.
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1 comment
one of the best upper body exercises is the bent arm pullover followed by close grip bench presses. You lie on a flat bench with no obstructions from your head forward. use a 4 inch close grip and with the barbell on your chest lower in an arch over you head as far as you comfortably can in an arc and return to your chest. Do this for 12 reps. Then immediately without changing had positions do 12 close grip bench presses. Then immediately do 6 more bent arm pullovers followed by 6 more close grip bench presses. This is one set. Exercise sounds simple and easy but beware. Use a light weight until you get the hang of it. This exercise will work the triceps, lats, pecks and upper back in a great manner. Do 2-3 sets of this and you will feel it….excellent for those with limited time and want a great upper body exercise. Helps keep my 19 inch arms toned with minimum time