42
![](https://www.rapidfirefitness.com/wp-content/uploads/2022/06/EXTREME-10-MINUTE-PLANK-WORKOUT-FOR-6-PACK-ABS.jpg)
11 different planks in 10 minutes! 0 REST BREAKS!
———————————-
4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
YOGA Mats:
Sunday Live sessions!!!!
Become a member!!!
———————————
8 comments
Thank you for your encouragement and knowledge with regards to health & wellness. I appreciate your videos
I'm trna lose weight
Wassup man! Im doing the no equipment 30 day challenge and it helps a lot!
nice thanks for these great workouts.
I'm extremely pumped for this. Can't wait to see how this one challenges me.
10 minute plank that's brilliant. I'm love it your 5 minute version but now I need some more💪
I just wanna say I do your workouts aswell as boxing its great for days i dont feel like running and im getting toned up from before till now lets work #BULLYJUICE#1
After a lot of videos about workouts you are the only I ve been watching and doing along with you for a long time ❤