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Instructions for Exercises for Lower Back Pain Stretches – Stretching for Lower Back Pain Relief – Low Back Workout:
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26 comments
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Good job https://youtu.be/YUq0ZrG06jo
I tweaked my back doing one of your other more intense HIIT videos, now I am here to fix it. Hasfit is a one stop shop HA!
Great show thank you
I love them man
Guys, I like you so much, I chose your channel to workout during my
birthday. I am very happy to have found such a well rounded, multilevel
workout channel. I love your 45min and up videos the most. I appreciate
the pace of the routines and also, the enormous precision and theory
behind the development of the routines as I know that you always manage
to stay away from strange injury-prone movement combos. As Claudia said,
I don't know how you come up with so many different routines! Thanks
for all you do for the community.
Hi guys. We need more boxing videos 😁 have you got any plan for this?
This was a much needed vid for me…I suffer wid bckpain wenevr I do workout especially with weights or dumbbells. Thanks
Much needed! 💗💯
I love these two. For any doubters out there these 2 are legit.
These are the same exercises my physical therapist showed me.
And I had to pay for those sessions!
I’m already feeling relief after only two workouts! Thank you both so much! 🙏🏻
This really helps me, I do believe you guys seem legit. Thank you!
Hi!
4 years ago when I started menopause I discovered your channel. I am so grateful that your channel is stronger than ever because not only do I need you all, but I just love having your energy in my life.
I lost all of the menopause weight ( over 60 lbs ) and I am toned liked crazy! What a surprise cause I did not know what to expect because I have never before followed an organized SYSTEM for exercise:
( flexibility, strength training and cardio ).
Partly because of the both of you, I have been spending the summer enjoying my body like it is something brand new and I have added a 4th componant to my exercise regime which I call pampering!
My favourite discovery this summer has been my "mountain run". I live in Montreal and there is a small mountain in the middle of our city that is entirely a park. I run from my apartment to the top of the mountain, run laps at the top, then run down and back to my apartment. It is about 2 hours and it is about 15 km or so altogether. The most I have done is 6x a week. My plan is to continue till the end of October, slowly transitioning to mostly indoor exercise for the winter. I am a little scared because the transitioning from season to season while maintaining the work out intensity that I need is a challenge for me.
Thank you both so much for your consistency, humility, intelligence and love!
Thank y’all ! This has helped me so much!
I would like thank you for your amazing video I am really blessed and healed from my terrible lower back pain🙏God bless you both
I really like this routine. I love how you have the clock but yet it's not really stressful that you have to get done within a certain time it's relaxing but strengthening at the same time. I am a senior that's in pretty good shape just a little bit overweight but I'm strong. would love to see more on the hamstrings and hip flexors. I appreciate how the workout is laid out and organized, and how you explain the different options for each exercise! Thanks!
Thank you. Great program. I knotted up my hip in martial arts. Few weeks of therapy, I have used this in my daily program. It’s been perfect and moving me to fast recovery. I showed my Doc the exercises, she thought it was great!! You are making differences in peoples lives!!
Great work outs, feel a lot better, thank you. Love the emphasis on change means challeniging yourself too. Very motivating!
you two are the best!
Just wondering if you guys would consider putting together a few workouts for people who have had spinal fusions? A modified set of workouts for people post-op and fully healed. That may be out of your scope but I thought it was worth an ask. Thanks for the great videos!
I have muscles spasm on my back, is there an exercise I can do ?
Thank you ,you are wonderful and helpful.
thx great content
tq so much for doing new lower back rehab video
Can you please also do a workout for upper back pain (scoliosis/thoracic spine) issues? I have upper back pain from scoliosis and have been trying to fix it for 3 years. I've fixed it to about 90% but I can't find a workout to get me the rest of the way to 100%.
Your lower back and hips stretching/strengthening workouts have changed my life. I tried yoga and all sorts of exercises but only your workouts were able to fix my lower back and hips problems because they were actually complete with a proper blend of stretching and strengthening exercises.
Could you please save my butt again with a 25 – 30 minute workout for upper back pain? Thank you
Great workout. Thanks!