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Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor’s clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body. Even if you aren’t expecting, this gentle stretch routine can be done easily in a small space at home.
Level: All
Equipment: None
Intensity: Low
RELATED VIDEOS:
20-Minute Prenatal Low Impact Cardio Workout
20-Minute Prenatal Total Body Strength Workout
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24 comments
How can i get your uninterruoted antinatal excs for each trimaster for one hour
Love your dog!
I love Peanut!!!
Your dog makes this stretching exercise so much more fun! (= The laughter was contagious (:
I NEVER leave comments, but I had to on this one. Peanut is so dang cute! She made me chuckle the whole time. I am going to have to come back to this when I need a good stretch and laugh! 🙂
Feels good!
☺️cute dog she wants to workout too 😂
Peanut is hilarious! Love all three prenatal videos you have 🙂
Felt great at 21 weeks! I have a Boston terrier who likes to "work out" with me just like Peanut does!
This video has been very helpful for me as I have a history of back pain and I am currently 16 weeks pregnant. Thank you, Jessica (and Peanut!)
Your prenatal walkout videos are great. They have been of great help to me since my first trimester. Thank you very much, hope to see some more.
Found this very relaxing thank you
Have tried it for the first time, 2 days ago and I love it 🙂
Loved this! So peaceful and Peanut was s cute! I have a dog as well and he likes to visit and get attention when I'm working out too haha. Thanks you guys for the video!
Great relaxing stretch. I can't decide if I like your videos more for the great, fun workouts or because Peanut is such a character!
Aw I love Peanut! lol! I have a little two year old crawling all over me too so I know how ya feel 😆 Love your videos as well. I have been doing the prenatal cardio, strength, and stretch all throughout my third trimester and they are awesome! Can't wait to try more after I have the baby.
fun stretching video. i stayed for peanut!
LOVE LOVE LOVE!!! This is great and relaxing too!!!! Thanks SO much and it is so funny to see Peanut running around licking everyone! HAHA Gave me a chuckle!! XO
Omg that dog is sooo cute!!! Hahah gonna try this in the morning. Hope it helps me. I have 1 week and 3 days to go before i am due i am getting really frustrated with my body movement and limitations.
Xx
i am 19 weekd prgnant n i do ur cardio n strenght training exervise but what is the purpose of this stretch exercise? and how many days a week we should do this exercise…
I love all your workouts! I followed your pregnancy workout all throughout my pregnancy, and they were so great! I wonder if you'd point me to some of your workouts that may be suitable for post-pregnancy recovery? Thanks! Keep up the good work, Jessica! <3
More peanut please and stretching I love your voice, your voice is relaxing
Really enjoy these prenatal workouts and would love more! One question, I've read we should not twist the abdomen during pregnancy?
What kind of dog is Peanut? She is just so cute!