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Have a resistance band but never use it? Headed on vacation but want to keep up with your workouts? Join certified instructor Jessica Smith for this free, full length workout video of a total body sculpting resistance band routine that will put your resistance band to good use!
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: Intermediate
Equipment: Resistance Band
Intensity: Moderate
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50 comments
Day 3 done!!! what a big effort to finish it!
Total Body Band- done!
#SPRING AHEAD CHALLENGE I replaced this one with the 22 minute arm flab & ab since my band broke I only have a rubber band & it just doesn't work for this but I love the arm & ab routines since my main focus is my upper body also over all total body strength as well I'm also putting in an hour of zumba today Thank you jessica!
Wk 4 day 3 complete! I was able to finish without stopping, yay me!! #springaheadchallenge
Week 4, day 3 #SpringAhead challenge done along with your 12-Minute Fat Burning Power Walk Home Workout and The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout. I'm still nursing my sprained wrist so didn't use the bands, but still felt it in my arms and of course couldn't do the push-ups, I did stepping during that part. Thanks for making me sweat!
SpringAhead Challenge Week 4 day 3 complete! I like this workout. My arms are a little shaky but I can feel my upper body getting so much stronger than before.
Week 4 Day 3 #SpringAhead challenge now complete. This one was pretty shoulder intensive throughout. Thanks!
Day 24 of the #SpringAhead challenge done! My arms were very shaky after this workout! 🙂
Great workout Jessica, thank you!! I might not like it so much tomorrow though 😉
Have a great day.
Totally forgot to check in yesterday for #springahead! That's how much of a sweaty mess I must have been! But i did it and always love this one.
#SpringAhead final week continues! I was surprised today that I wasn't too sore from doing MetCon yesterday, but boy did I feel EVERYTHING during this workout! There were a few exercises where my band wasn't long enough so I used weights instead, but that ended up working fine for me. My arms were shaking like crazy by the end of this! Haven't done the Calorie Crushing Cardio workout yet–will probably try to fit that in tomorrow with kickboxing.
Completed today's #SpringAhead challenge workouts! Started with the Power Pick Up walk, which definitely got my energy up! Then this resistance band workout, which I haven't done in awhile. The plies still get me in the thighs, and my shoulders are definitely feeling the burn! But I feel good! Great total body workout. Thanks Jessica!
Another one complete! I only have a straight elastic band, so I alternated between it and 1kg weights where appropriate. I can really feel the arms right now, but I know the rest of my body will be talking to me loudly tomorrow! #SpringAhead
Week 4 Day 3 of #SpringAhead Challenge complete!!! Even though I usually don't like band routines, I actually really enjoyed this one!!! Thanks for the variety in this challenge! Have a great day!!!
day 3 of #SpringAhead week 4 – complete! It's the final week and I somehow got behind. As things usually go, life gets in the way… but I'm back and rested and ready to finish strong! 😀
A week late but I promised myself I'd finish the #SpringAhead challenge no matter what. Did this yesterday but wasn't able to check in. Didn't have resistance bands so kept switching from 3-lb to 2-lb to no weights…depending on what my body was telling me. Still felt it though and you were right…you definitely feel everything the next day…LOL! Oh and did the Dance Party routine in the afternoon and a whole lot of stretching as well 🙂
Spring Ahead Challenge: I forgot to post yesterday. I only have rubber resistance bands that I acquired from doing physical therapy a few years ago. They broke when I had to stretched them far so I had to opt out for 5 pound hand weights for those type of moves. I sure felt my legs last night after doing those deep squats!
I just did this one a couple of weeks ago as part of #SpringAhead but it was today's Summer Shape Up workout. I think I got more out of it today because I was able to manage the band better during transitions and overall. Very intense and I know I'll feel it tomorrow! Focus T25 today was Speed 1.0 and Adriene's Foundations of Yoga was Knees, Chest & Chin Pose.
Another challenging workout! I know I will feel this even more tomorrow since I'm already pretty sore on day 3, wk 4 of SpringAhead Challenge.
Week 4, day 3 complete of the #Springahead challenge! It was a challenging workout but I did it! I feel great 🙂
This was a tough workout, this was my first time doing with resistant band, i couldn't get the hang of this, I'm going to try this next time again and hopefully I can do better next time
Like it I did skaters instead of the taps for more cardio!
What a workout! I've been doing resistance band workout for years but always sitting in a chair. This time I've had much more fun and of course, much harder, but it certainly is a TOTAL body workout! I did try to keep up with you Jessica but have to admit that occasionally had to give up before the end, lol. Thank you again for an imaginative workout. How do you manage to go for 33 minutes, at your pace, without a drink of water? You are a Superwoman!!!
great workout. I'm really feeling this workout and its the next day. arms are sore and legs, but I'm looking forward to doing it again.
Wow! What a workout! I'm not sure I'll have the use of my arms for the rest of the day. When it came time for the push-ups, my chest and shoulder muscles were already totally wasted, so I just did planks with the resistance band. I really like the last move–the one where we lay on our backs and pushed our arms and legs out and back. I've done that one before using a large exercise ball that I would switch back and forth between the hands and feet. It's nice to see other ways to do the same exercise. Thanks for this!
What a great workout. It is one of my favourites but haven't done it in a while and I had forgotten how good it is. I love my resistance bands so easy to pack but such a great workout.
Thanks for this Jessica.
This was awesome! I'm glad you incorporated so many different body parts
a great overall workout
Completed today's Summer Shape Up Challenge workout! Haven't done this one in a while, yet again! It still is quite tough! My shoulders were definitely having a hard time keeping up, but powered through. I'm sure I'll feel it tomorrow! Sweat dripping now! And, yes, my band did shoot off my feet a couple times on those last moves! Luckily no one else was in the room, and it shot over my head! I need grippier shoes!
I dont have a band so I modified and used weights. I know I'll feel this tomorrow.
Hi all – I have been doing this workout for over 6 months and love it. I have added variations to increase the resistance, can anyone suggest a complimentary/shorter version to add to this workout – or, a next step workout, once you have really mastered this one? Thanks
Just finished this after not doing it for a long while. Wow! What a great workout. Finishing with those push ups was challenging for sure. If you've got a resistance band, give this one a try for sure.
any chance this can be done with the bands without the handles?
Jessica, I have done this routine 2 times this week. It was difficult for this out of shape lady. Thank you for taking the time to post it!
This is a great workout! I hate usually hate working out with any kind of weight or resistance, but this was easy to follow and encouraging. Thank you!
like it very much
Jessica – what is the music CD you are using in this video from Power Music?
Since I know I'll be doing a lot of walking today, I wanted to do something other than a walking workout, and this certainly filled the bill. I was sweating like a pig before it was over, and even had to drop down to a stretchier band. My triceps are really talking to me right now, and the language they're using isn't very polite :)! Thanks for a great workout, Jessica!
5 minutes in and I can tell this workout is for someone who's already in shape. Maybe I'll revisit in a couple of months but it's too much just a couple of weeks in!
Jessica, Is it possible you can add seated resistance band? I am disabled and it would really help me. Thanks
is this available on a DVD?
What weight band were you using? My band seemed too thick to double up.
Oh my!! Great workout! I will be back and do better, those resistance bands are no joke!
Killed me! ☺️thank you Jessica
My goodness this tough today with my brand new residence band. I will be feeling it tomorrow. Thanks Jessica for this excellent routine.
Great workout. I was dripping in sweat half way through. Feeling it in my arms and shoulders already.
I found this killer ARMS and TOTAL BODY BAND in the archives of Jessicasmithtv and ooooh what a SNEAKY workout it was! I am going to be feeling this tomorrow! I feel every part of my body worked. You know exactly what I need, Jessica! This is DVD worthy! Thanks for another wonderful workout!
One of my favorite “go-to” workouts. 💪🏻💖
One of my all time fave workouts from any trainer. I keep it bookmarked.
Wow! Awesome workout. Looked easy in the beginning but i was wrong lol