This is a response to some making excuses on why they cant over train
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Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Excuses are for weenies | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
37 comments
I think many people are misunderstanding overtraining as killing your legs one day and next day go kill your legs again when they are still sore as fuck. Versus the correct way: kill your legs, rest day, kill your legs again even harder.
Yes, I believe you are what you think! Great video 🙂
another fantastic video mike, your the king!
love this vid as a natural guy right now i make it a point to train with guys on gear that go hard as fuck just so i can keep up with them started workin out when i was weighin 405 no fuckin excuses
mad respect
Push beyond your limit.. Best way to know is if you draggin yourself out the gym!
I wish I could meet you just to shake your hand. You work hard man and you can tell you do thanks for the video
I've seen great results from overtraining one muscle group for 3 days straight and then resting it for 3 days after. Even if you are sore you work through it. Make no excuses!
You are so right people make a lot of excuses
Mike, love u man. I hope i can lift with u one day.
Good talk mike! like the watch what brand is it?
There are only 2 types of ppl in this world. Those who FEAR and those who have FAITH. Those who quit, and those who never break. Those who talk about what you cant do. And those who prove what can be done. Those who believe in limits, and those who believe in the unlimited. Those who talk, and those who do. Those who say they know it all, and those who admit they will never know it all. —The problem with words is, Talk is worse than cheap it's free!!!
Thanks Mike for taking the time out of your life to educate ppl. I greatly appreciate it!!!
Lol why do continue to explain yourself to these clowns …. Your videos are dope and extremely helpful
OVERTRAINING MIKE RASHID, ALL THE WAY!!
hey man I wana shake your hand. aim tire of trying of trying to help people who don't help them self's.
FUCK EXCUSES
Dude I understand what you're saying about overtraining, etc… but the "controversy" is coming from 1 thing. The fact that you're using the word over training and giving your own definition to it. Over training means doing crazy stuff like training the same body part every day. If that's not what you mean, then don't use the word over training. We all know that in the industry that is a term with a negative connotation. I understand you guys are all trying to be badass and go against the current and all and that's great for you – but don't go saying that people who say overtraining is wrong are stupid. They are right. You are the one who has to either coin your own term or do something to differentiate what everyone else means when they say overtrain and what you mean. I know you say words can mean whatever you want them to mean and all that – but that's just BS. Words mean something. Especially when an industry has already come to a predetermined consensus on what a term means. You can't just go reinventing your own definition for things and expecting everyone else to immediately adjust to your understanding. Other than that, the truth is you're saying the same thing everyone else is saying and there is no controversy. You're just drumming up drama to get attention which I guess has worked, but you look like an idiot to people like me who very obviously see you trying to make up your own definition for things, and calling people who know it means what it has always meant stupid. Find another business model to attract attention. Preferably a more intelligent one.
It's nothing wrong with over training or working the same muscle group every day. You will see better results and keep that muscle tight. When u do rest the muscle recover. I'm doing 500 push-ups a day and squats every day for 6weeks.
the beginners training extra hard is a great statement I did that like i honestly killed it the first month and a half and a guy whom i never met asked me last night how many years i been lifting he didnt believe me when i said 4 months. shouts out to you and my LB Rob my name is Huff rob can tell you about me and how much i follow you guys keep that shit up fuck them weenies until they decide to stop being weeny and become something greater. i just told a co worker today to go watch Em and Kim talk about the benefits of women training hard as fuck. Peace bro real talk hope fully you guys get a cable channel or some shit DVD maybe too with the whole work oout i know imma get that bitch and watch the shit out of Rob will tell you. Keep it up stay Alpha oh the apps from you and CT are great.
Awesome message mike..been overtraining rashid style for the past month..been seening a lot of gains
Im guessing Mike Rashid takes steroids?
Good video.
You actually care, I like that. Good ass advice man, thank you.
100
I watch this video every day, those strong words have helped me so much
I can Comprehend Mike Rashids interpretation of overtraining go hard when you do a body part but dont do it every day . . .nuff said
I agree. Thanks for the message.
Awesome video Mike . Keep up the great work. Very true, people who make excuses are scared to put in the effort to succeed in life. Whether it's in the gym or just progressing to have a better lifestyle, if you make excuses, you'll never achieve success . Thanks for the vid.
lets see the stack though.
Hey Mike nice vids and keep it up man
Overtraining is good its all individualized
but I gotta ask man are you on protein shakes? Or you all natural
total idiot but good build probably roids tough.
Klarejewels- CG!!! Right!!!!!!!! NO EXCUSES !!! Come on peeeeplez- you can do it — Master your OWN self ! Learn YOUR body ! If you want it that bad – you WILL do it- if not then it is what it is-
Mind over matter 😌 Klarealishbeastmodebaby 🇬🇧
Need this sometimes, thanks man
Real talk bro real talk
Dear Mike what you do if racists try to manipulate you and destroy everything you earned trough your hard work in your Life and make you look weaker then you are because of their own jealousy?
You are spot on Boss. My motto is if you argue for your limitations then they are yours.