This is the third episode of my new documentary series with lululemon ‘The Year That Changed Me’.
I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life.
In this episode I’m talking about how in the last year I shifted a lot of the focus of my training into my recovery. After living with a niggling injury for years, during PE with Joe, I finally made a decision to spend time on mobility, stretching and recovery after exercise. It has completely changed my body and I’m finally training pain free.
To accompany this episode, I filmed a 10 minute mobility session to help with mobility and flexibility
In 2021 I became a global ambassador for lululemon.
13 comments
Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Great story
Intresting
I love this series, Joe! It reminds people that no matter who you are, self-care is key. Thanks for this, sending love to you ❤️
sid7p
vum.fyi
I bet last year changed you……. Looks like you made about £10 million out of it…..Nice big mansion you bought !!!
❤
Great story Joe! Reminds of No matter what happens, never give up!’
Love you man
Hi joe just got back from your tour in Durham
It is me the person how said they had a YouTube channel just using my auntie’s phone
I have to say my thanks to you because a workout you made a video on 2yrs ago has motivated me to start losing my weight and now I'm doing it every morning and night and I'm feeling great thank you😅❤
Echoing all the previous comments Joe
Really enjoying the ‘ Year That Changed Me ‘ series & the emphasis on the feel good, mobility, & meditation in your latest videos
Glad you are in a good place mate
Cheers 🙏