Endurance benefits of mountain training | Dedicating this fight to CT Fletcher | Mike Rashid – Mike Rashid

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So many benefits of training in high altitude. The air is thinner, so every breath taken is delivering less oxygen molecules per volume of air… So every breath taken delivers LESS of what working muscles require…
Training at high altitudes makes the body produce extra red blood cells.
It increases our endurance basically… Gives us an advantage…
I always talk about taking the more difficult route, it makes us stronger….

My fight is dedicated to CT Fletcher… “Pops” one of the most pure souls I’ve ever met… He’s a beautiful person.. One of the strongest people I know. I admire him. He motivates me and millions around the world. We all know he’s having issues with his heart. He’s on the waiting list for a heart transplant. I’m confident that he’ll be fine… He’s too strong… I had ISYMFS embroidered on my trunks for the fight in honor of CT… Love you Pops!!!

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Endurance benefits of mountain training | Dedicating this fight to CT Fletcher | Mike Rashid

Mike Rashid
www.youtube.com/user/fuertepeople

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