EMPOWER – Transformative Yoga Flow – Yoga With Adriene

by YouTube Team

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More at www.yogawithadriene.com
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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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25 comments

The Space Born September 9, 2014 - 6:54 pm

Didn't you already post this video before? Strange, it feels like I've seen this video not too long ago.

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Chaein September 9, 2014 - 7:38 pm

I love how weird and cheerful you are! 😀

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Hanna September 9, 2014 - 8:13 pm

you're so awesome 🙂 was so happy when I received your newsletter today! Right what I needed 😉 keep on rocking!

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Christina N. September 9, 2014 - 8:36 pm

Hey Adrienne 🙂 I'm quite new here and I really love your videos especially those for weight loss! Well I wanted to ask you if you're going to do a new video for weight loss series because I really want you to! Namaste 🙏^_^

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Selena Đorđević-Marquardt September 9, 2014 - 9:09 pm

Hello!! You are amazing! So cool and positive! I really enjoy your videos and how you explane every move! Can't wait for the first video in this programme… Big hug and kiss from Belgrade, Serbia. :* Namaste

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choochoochooseyou September 9, 2014 - 10:01 pm

I have an idea for you, Adriene. How about you do some routines whilst eating yoghurt. A different flavour which each pose of course, otherwise it would look silly.
You could call it Yoghurt with Adriene! See what I did there? xx

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Septimra September 9, 2014 - 10:18 pm

Wow @ the end–that tease!! O.o hahaha. I think you need more yoga, ur spirit isn't free enough yet! Keep up the great work

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Elle Jacinto September 10, 2014 - 3:24 am

Just wanted to say thank you!!!

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Vanessa September 10, 2014 - 4:28 am

I've been soaking up your positive energy for a few weeks now and your attitude has made me re-fall in love with yoga! I've had a pretty intense fitness schedule for the past year and while I was still practicing yoga weekly, I had lost that true connection with my body. I was doing yoga for the sake of fitting it in as opposed to experiencing the practice. Thank you for resetting my mind and learning to embrace movement and my body again! I'm so excited for this series! 

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Victoria MC GREGOR September 11, 2014 - 10:33 am

yeahhhh I'm so excited about that ! I 'm still super new to yoga (a month or so) so maybe the most challenging videos or posture would not be for me at that time, but i'm excited to learn more and see what is coming ! Thanks for being so motivating Adriene, so kind and full of good vibes ! I felt very bad and sad this morning for some specific reasons, and I know that today I'm gonna pop on the mat and do some work to free my mind and body ! YEAH ! <3

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Abdullah Saud September 12, 2014 - 11:14 pm

جميل 🙂

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caitlin benne September 14, 2014 - 12:19 pm

I'm saving my pennies! I love your videos and I've been with you now for about 2-3 months now! I'm looking to get a hold of the reboot videos first but for now I stay on you tube daily whether I'm just doing a quick energizing morning sequence or a weight loss sequence. I feel better about myself every day and you are very inspiring thank you so much Adriene! With 2 kids, this is the easiest thing to do at home 🙂 Namaste

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Pritesh Jagani September 16, 2014 - 8:35 am

I love all of your videos!
🙂
But when I start doing yoga I feel bored or may be I am lazy to do! Is there any way where I can get rid of yoga?
But I love your videos.

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Putri Suryandini October 10, 2014 - 2:50 pm

Hi Adrienne, of all the yoga practice videos I've searched in youtube.. Yours are the only one that doesn't frustrated me and made me always wanna go back to the mat! Thank you so much and keep the videos coming!! Cant wait for the power yoga videos 🙂

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cara sheridan October 17, 2014 - 6:51 pm

Firstly, you're videos are my favorite. Secondly, thank you for your perspective on yoga and life. Thirdly, when will Empower happen?! I am terribly excited for it.

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Andrea Belter November 15, 2014 - 4:29 am

What is the difference between Empower and Reboot? I'm interested in signing up, just looking for the right fit

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1Mayasmiling1 January 19, 2015 - 9:26 pm

Hi Adriene, I just found out your channel through the 30 day challenge and I love it! Usually I find myself bored after 15 minutes of yoga and I just push through to the end, but your videos are so lovely, I always want more at the end. I was wondering if you are planning to reopen the empower program soon? Thanks!

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Anna June 1, 2015 - 2:33 pm

Love your videos Adrian. Unfortunately I can't afford to buy these in powered yoga videos. 😥

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blueclaudu2000 June 9, 2015 - 12:06 pm

Hi Dear Adriene, I've done your 30-days (GREAT) and am interested in purchasing your empower program, but first have a question.  In the empower videos, do you do the voice live while you do the yoga, or do you record it separately (like you did in the 'heart' video that you generously shared with us today)?  
I love your videos, but sadly get triggered by the breathing into the mic, especially when you exaggerate it 'sssheeewwww' in the live-voice videos.  And this makes my nervous system freak out instead of relax.  Not what we want : ).  
Anyway, would you let me know so I can decide whether to purchase?  thank You Adriene and best healing from your surgery!

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Nicole Lee June 12, 2015 - 5:54 pm

I will try yet may need modifications for personal needs

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Barun Mishra June 15, 2015 - 2:39 am

@Yoga With Adriene Hi Adriene! I did your 30 day yoga challenge back in January and it was a wonderful experience! And I stumbled across the sample video now and am wondering if somehow the focus of this program is geared towards women. I know sadly somehow yoga is perceived to be gender specific while it isn't at all but did you anyhow tailor this to be more useful for women than men? If not, I will gladly buy it 🙂 Thanks again!!

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simplychillinnn July 29, 2015 - 2:59 am

Omg can't wait to try this! I'm redoing the 30 days of yoga, on day 23 right now and trying so hard not to skip any days this time hehe. There's a long way to go tho for me to do some of these intermediate poses.

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Heal By Veronica October 13, 2017 - 7:24 pm

Is this available for free for monthly members?

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Joni Holland October 10, 2019 - 3:23 pm

I don't know what happened. I subscribed, have been doing the videos and all of the sudden my access disappeared. Can you re-subscribe me?

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tan maree November 25, 2021 - 8:29 am

Empower month for me Dec 2021- Bring on Summer. Love this series.🧘‍♀️☮💖✨🙏

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