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35 comments
I feel your pain.
Skullcrushers are fine with my elbows but db tricep extensions hurts
He does have bigger legs than m.Maybe because i'm only 15 and my comment was a joke.
#teamnocalves
Do calf raise max
Anybody else notice Mike Chang's ad on the top right of this page? It say, '' The Omar Isuf Workout.'' And it has a picture of Mike Chang as the thumbnail. It's like this for every other fitness youtuber. He has to stop.
hey man its all good. most of us havent seen your old old videos so reuploads would still be good.
Thanks for covering this elbow issue. For a while I didn't know why I started to get elbow pain when triceps were getting huge.
This is some of the best tricep exercise information I've seen a long time. Thanks for sharing this! I'm so gonna be pressing my tate at the gym. My triceps are sore just from thinking about doing the exercise.
Chickens don´t have small legs, they have small calves. The thighs are meaty.
So yes, chicken legs. But that's not necessarily bad..
bro you need to collab with the twins.
Fuckin' Omar: reading minds of those aspiring for swoleness since the discovery of hypertrophy.
chicken calves
When I do skull crushers, I let my elbow slide down a bit to get rid of the pressure on my elbows.
the second you mentioned your calves I couldnt stop staring at them and thinking about how aesthetically supple and pencil like they are.
Dude you calves are so small wow
That sentence was aesthetic as fuck.
Bill kazmaier used to do these on a decline bench for the elbow issue . There's a video of it on youtube
Dude in background just keeps fiddling with his shoes
The "rolling tricep extension" also know as the powerlifting version of tricep extension, is not only elbow friendly, but much better than the skull crusher, as tricep activates on both elbow and shoulder extension.
Yo send me the shirt I bought August 15! I could have pick edit up walking by now!SMH!!
Mind = blown, these work.
Will try. Dips and triceps pushdown doesn't hurt for me!
I actually do those 3 exercices and they're awesome !
I've been exercising for years properly and have remained injury free and drug free. It's refreshing to listen to Omar spread his awareness and help others without arrogance and drug cocktails. I don't care to argue about drugs and their validity in bodybuilding, it's not for me and I don't need it or want it period. Keep going bro we've got your back.
these still fuck up my elbows
Omar another good way I found on this trice exercise is to not do the fullest range of motion but to let the interior angle of the elbow stop at 90 degrees n go back up. It helps a lot when beginning this type of workout and after a while the elbow joint improves in strength.
255lb
or just do skull crushers slightly differently
I have seen from alot of other sources that the bar for skul crushers should go almost behind your head to recruit another head of your tricep? why dont you do this?
careful or it can become a lat exercise
This time I'll use Unflexal workouts guide to learn about it more.
they all look fucking the same to me
Shit form
None of these executions are "elbow friendly", too put less stress on the elbows and train the long head of the triceps to a higher degree one should let the weight travel behind the head, so more shoulder flexion.
Thank you