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Please READ this box more info. This workout routine will aim to tone up the “armpit fat” area by focusing on chest exercises, which will also include shoulders and arms muscles. With consistency, you will be able to wear sleeveless tops in no time.
Grab a pair of moderate weight dumbbells, between 4 — 6kgs each and let’s workout together!
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20 comments
How long does it take to get rid of underarm flab
Can't do push ups dear.can we com on knees n do the pushups
Hii.. joanna… is there any other way to lose armpit fat without those dumbles? ?😶😶
I am full confused about workout.plz upload a full day workout plan…..plz jonna help me…
So I’m a dancer and the fat around my arm pits are so ugly in Leo’s so maybe this will help
Thankyou I’ve done this twice this week leading up to my wedding.
I was getting tired just watching her do it 🤕
Does this really work and if so how long did you do it for It would really help if someone told me
Great workout! Also, you have a really pleasant voice. 🐸
Joanna do you have any exercise to reduce muscular calves for female
What dumbbell set are you using?
Mam u so fitness
J. your work out videos are sooooo good!!! you explain the issue, you push trough the work out and explain how many Times to do it and what's normal and what's not. THANK YOU for your hard work!!!!
I want back lift exercises
I LOOOOOVE THESE EXERCISES! THIS WORKOUT IS SO DOABLE AND IN THE SAME TIME VERY EFFECTIVE! THANK YOU JOANNA!
what happens if you do it more often?
How many days we should do dis exercise in a week to get effective result
those bastards are gonna regret calling me a bird
You need to eat more and gain weight a bit, you' re too slim and not fit, sorry…
Thankyou mam for helping me 🤗🤗