The stuff in this video is fascinating. Tweet me why you’re stressed out @Blogilates using #BecauseMoment. Also, go get a massage y’all at and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
37 comments
Every other video on YouTube is completely same it’s all bullshit we know this like wtf ?
Hey Cassey… I am tough time getting collarbones… please help me out
Nice Mam,
Thank You.
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For those writers who have writers' block, this can be an excellent way to take a step to crumbling those walls. By taking the writer away from the subject matter that is causing the block, a random sentence may allow them to see
“For over a decade I trained marines in the classic technique,” Kyle remarks, “It wasn’t until I had met with a group of semi-out of shape National Guard soldiers that I first began to notice just how our prescribed American strategies basically fell way short… and it got one of my men killed.” Read the full story here https://goo.gl/WVeskJ
You have to stop eating When you’re exercising…and when you eat do NOT exercising.
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular lose weight method.
Time to quit school
My problem is: the feeling of being hungry makes me feel like it’s “working”. Logically i know it does the complete opposite. So when I eat more throughout the day but healthily & fulfilling me (without over eating) I freak out and feel like I’m gaining. 🥴🥴🥴
Could you upload this video again without the music? You are providing really good info but the music is sooo distracting
I truly do not understand what’s going on. My clothes are starting to fit really lose but the scale says I’m gaining weight
Someone told me about site called Agoge Diet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.
I have always been skinny 110 lbs was great for my height. I moved countries, married somone Im not compatible with, was stressed so much because of all these factors. My career did not come out as much I put into it. I gotbdepressed anxious stressed couldn't sleep for months. I gained 70lbs in a year. Get this I was chronically undereating. Intermittent fasting eating undee 800 calories most days some days even 500.. I developed eating disorders where I would get anxious if anyone offered me anything to eat outside my eating window I would start losing it. Not losing weight eating 600 calories a day I decided wasn't enough so I added keto. Keto helped me lose water weight but not a lot else. I have been exercising all through out some days one hour a day and some days 2 hours.. I am at 180 now lose 5lbs and gain it back. Feel miserable, ugly, depressed and out of control about my weight. Doctors can't figure out whats wrong – adrenals, thyroid, female hormones all are out of whack and have been referred to an endocrinologist. Will wait to see what he says once I get an appt.
This reality is hell
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called "Agoge Diet", they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.
I can’t help my stress levels, life just keeps sucking my life out
I’ve been eating very clean and working out very hard I am not losing weight 😫😫
I find it perplexing that even though you're a woman, you left the menstrual cycle out of the conversation. Estrogen and progesterone affect the body's fluid balance, as well as the metabolism.
i worked out for 4 months now and I've lost only 3 kgs idk if it's"only"tho but then i decided to weight myself today and i gained like a pound
That means your eat too much. The body is simple you burn more calories than you eat and you lose weight. It really is that simple
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Okay so you called out in the first 20 seconds in the video. I had been doing everything right and working out but at times I would eat a snickers or a few cookies. I gained weight! I started being more disciplined with food, didn't cheat and actually lost 3 pounds last week!😂
Help meee plzz I started an oatmeal diet and have been working out every day plz help I have gained 1 kg instead and I don’t consume any sweet.plzzz helpp
How to not stress when you a chemistry student :')
So I actually lost a lot of weight during a time I was very stressed. I was working out and eating right. I’m still working out and eating right but now my stress has gone down. I seem to no longer be losing weight now that my stress is down. Perhaps I should get a massage as that would most definitely stress me out. I appreciate the video unfortunately it was very unhelpful. Any thoughts as to why I could not be losing weight now that my stress has gone down?
I exercise 2-3 days a week but the week after i get sick often it is a cold do you know what it is? Then could you answer on my comment 😞
I am stuck at 94kgs can’t lose or gain 🤦🏾♂️
The stress part is very very true I was doing your abs exercises advanced ones clearly seeing results and then boom my depression kicked in I was really bloated for 4 days and tell you what up to now I don't even eat much only one time a day as I was but my belly is just getting bigger and that makes me more depressed so I'm here crying every day I still find some time to work out but breaks down after I have always been able to get through my depression but now now I really don't know I'm a total stranger to myself I feel really angry coz I've been working out for 7 months straight every single day and now as I was thinking I'm in the final stage of loosing all belly fat I see no progress at all to be honest it's even my first time regretting starting this weight loss journey
❤️ from France ❤️ , great vid, thanks for the infos, apreciate you lady ! Bless
Can’t agree more
Ill never lose weight then 😭
I have insomnia
I have anxiety , depression , ptsd , medical student syndrome , overthinking
I suffer from pcos
I have hypothyroidism
I am estrogen dominated
I have been working out for 4 years now and I am not loosing weight 😐
While I do stress quite a bit, I also have PCOS, which makes it extremely hard to lose weight.
So here I am exercise to get rid of the stressful life, but What I understand is that if I am stressed and exercise it’s waist of time 🥲🥲🥲🥲 and now my stress is on top level 🤣🤣🤣
Am I the only one watching this while eating junk food 👁👄👁