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When you’re combining circuit training with strength training, it takes a little time to get used to it. Lately I have been focusing on performing my heavy 5×5 deadlifts first on my circuit days to ensure I’m maximizing my strength gains on the exercise. From there I am a bit fatigued, but can still manage to push myself hard through a total body circuit to maximize my calorie burn for the day as my goal is lean gains. What I have also noticed is that since I have been training like this, aside from staying leaner, I am more flexibly and have maintained my muscular endurance while steadily increasing my strength.
(0:19)- Who’s chicken is it REALLY?
(1:07)- Skype Consultations!
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(1:56)- Check out my lighting situation
(2:53)- My cousin Kyle reppin’ the SHF!
(3:19)- Going over the workout
(3:54)- Erica’s daily photoshoot…
(4:18)- The Routine!
(4:56)- Deadlift (5 x 5)
(6:38)- Circuit 1: Total Body
• 4 rounds
• 4 exercises
• 15 reps per exercise
• Little to no rest between exercises
• 45 second MAX rest between rounds
(7:03)- Squat To Overhead Press
(7:43)- Pull-Up
(8:25)- Alternating Jumping Lunge (1 — 1 Count)
(9:24)- Laying Hamstring Curl
(10:23)- Circuit 2- ABS
• 3 rounds
• 3 exercises
• 15 reps per exercise
(10:50)- V-Up
(11:48)- Standing Oblique Crunch
(13:00)- Inversion Crunch
(14:46)- That Human Flag! I will get it eventually!
24 comments
Good Work Scott 😉 and what is you Max Bench Press plz ?
Sick workout! Definitely want to get a pair of them boots! Where you get them from
Man, that studio looks like a lot of fun to work in. Great vid
scott your videos are so inspiring & give me motivation to workout! btw, ur studio rocks!
Please send arabeck language please please please
Please send arabeck language please please please
nice place
More footage of the hotty but looks a good circuit
Yo man, how much do you weight ?
Scott if I want to lose fat I must stop weight lifting and start doing circuits like urs every day???Answer pls ty btw good job man!!
well….not exactly DEADlifting….more like touchngolifting 😉
hey scott on ur next vid do a pec dance show hahaha!
WOah great scott i remember when i ask u a couple months back if you could do the human flag and now ur almost there! GO GO!
Scott Herman you're a douche bag!
Real cool video. You ever passed out working out or flexed out?
LOVE this style video, brotha! Keep it up!!!!
LOL
all that big bipod for tiny little netcam XD
Im not tryna hate at all.. but how can u lift that kind of weight and have those skinny ass legs ??
Scott great video. Looking forward to your baristenics work out. Good progression with your human flag.
Hey mate, I stumbled across your channel trying to check out some different workouts to incorporate into my own, and I must your channel is solid :). I've checked a few different videos and personally, I really like the feel of them. You have a great focus on form and the mindset you promote towards how you exercise is brilliant. Also, nice touch on the Naruto battle music in the background!
Cheers mate!
Strong people don't put others down, they lift them up.. Way to go Scott and them Goko crunchs or whatever you're awesome m/
that bonus exercise was sick!
He's serious, he thinks he's using good form…. that's balderdash…. powerlifters that get injured are out of the game they never come back at 100%!
Once Scott destroys all his joints and tendons…. his Future Fitness videos will be on Rehabilitation… following his advice you're on the path of self-destruction!