EASY WAYS ON HOW TO READ FOOD LABELS TO MAKE HEALTHY CHOICES – Lucy Wyndham-Read

So informative, thanks Lucy!

thank youforthis information. I'm confused a little about carbohydrates. I heard that sometimes the sugar content may be low but the carbohydrates are high, and that carbohydrates are the same thing as sugar just in a different category. Will you help me understand this better? Thank you in advance.

Great video, Lucy. 🙂 Can you please do a video on E numbers in food, the actual chemical they put in the food to preserve or colour the food. I am avoiding anything to buy with E numbers but sometimes it's impossible, even in whole wheat healthy tortillas they have these 🙁

I could never understand labels.. thank you so much 🙈 x

Lets talk about sugar: girls we are sweet enough anyway
Lucy you make my day 😁😍

Thank you so much for this Lucy! I would love to see a 'What I Eat In A Day' videos – that would be really helpful! Thanks! xx

Thanks

I would love to see more healthy breakfast, lunch and dinner ideas! They are so useful! 💟

I'm a bit confused? I grabbed the thing I was eating (Sandwich) and read the bread nutritional information and it's all way below the best?? I'm confused bc it's white bread and 100 grs would be 5 slices which is kinda a lot??