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46 comments
"wrong bitch, here's omar's technique" lmao
Man, you funny as shit, fuckin great
Fake video, Omar never does leg exercises
Awesome! Great video def helped! Always hated taking weights off after deadlifts, thanks so much!
Thank you for this video I was actually injuring myself trying to get the plates off.
I use a rubber mat underneath pretty easy to take out!
Stop cursing so much, bitch!
His swear words sound tough!
Omar. Love your channel (and your apparel), but… Come on man!… Everybody knows this!
"WRONG BITCH this is O'Mara technique" cracked me up nice one omar
i flip the bar over without taking one side off cuz im more alpha than u
Am i the only one that's been doing this exact method since i was fucking 13😂😂😂😂 common sense ppl
What’s the auto plate uploader he was talking about in the beginning? It just looks like a regular place where you would normally store plates. Was he being sarcastic or serious lol? I can’t tell lol
Can you do a video on how to add the plates on?
nice vid , but why the swearing for ? don't you know kids are watching you ? why don't you be someone they could look up to ? just my .02 …
2/10 because no bench was reviewed.
Nice and easy clever tip, this'll save me unnecessary effort and time next time instead of awkwardly removing the weight plates grinding them against the floor.
Loading plates is harder then the workout itself anyone else relate?😂😂😂😂
Wow this is so helpful!! Thanks so much!!! 😍
Haha that’s what I do I call it sword in the stone or Thor’s hammer 😄
hahaha you're a legend
You changed my world
Lord this is going to help me so much.
How…how did I not think of tipping it over like that…I'm an idiot
Ayyyyyyyyyyy
genius!!!
I've done the second part before, but the first part was always so annoying. Was kinda a DUH moment when you did it though, should have thought of that myself. Thanks!
what's that song at the end?
I actually have seen that second technique before, right before I watched this.
Once again this dudes video saved my back some hard lessons! Thank you
My man szid he was going to do calf raising, but i reality he packing to go home
Lmao got Raskol Ad as soon as I hit the video
I love you
Next level
Damn this is how I've been doing it 😭 thought there was an even easier way lol
thank you!
your videos always make me horny
Did this at my gym and the owner yelled at me because i was “damaging the floor”😐
I just started deadlifting and I swear I was working harder at removing the plates then the actual workout. 😁.
Old vid but very useful.
Im not deadlifting 400-500 pounds but still this is genius. I am hoping to get to where I am deadlifting that much.
I always struggle and ask other people to help me for this… thank you for this 🥰
Thanks man, this was a fucking pain
I was fumblin' bad having a damn panic attack yesterday, first time deadlifting heavy(ish) in just under 10 years.. forgot about this trick, thank the bro lords this is still here 🙌
Thanks!
I only have one 20kg plate on mine and this technique doesn’t really do anything for the last plate.
Oh crap !!! That is so awesome!