The dumbbell supinated press is a great shoulder exercise for your shoulders, anterior deltoids, and triceps. Visit for the shoulder workouts instructions, more videos, free meal plans, and other health tips. for the best free anterior shoulder workout, anterior deltoid exercises, and shoulders exercises for women and shoulder exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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1 comment
Hard to believe such a tiny guy had good knowledge of body