The dumbbell pullover crunch + knee raise is a great compound exercise for your chest, lats, abs, lower abs, and upper back. Visit for the compound exercises instructions, more videos, free meal plans, and other health tips. for the best free db pullover crunch + knee raise exercises, dumbbell pullovers crunch + knee raise, db pullovers crunch + knee raise, dumbbell pull over crunch + knee raise, dumbbell pull overs crunch + knee raise, and dumbbell back exercises for women and dumbbell chest exercises for men at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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4 comments
Two people can't do this
Can totally see myself hitting myself in the face with my dumbells ahaa!
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It’s like a cotillion, this partners business, except with killing.” “So, exactly like a cotillion,” said Simon.
Ooh😮…looks like a burner and a shredder…i have to try these.