GET THE FULL 90 DAY PROGRAM!
Hey guys!!! Welcome to the first workout in my new program MetaBurn90! This routine will focus on building your overall STRENGTH and MIND-MUSCLE CONNECTION and this is CRUCIAL because for you to progress and push your limits you need not only control over your body, but a strong foundation in order to continuously improve!
I’m really excited for all of you to try this 90 day program and I know you won’t be disappointed! So what are you waiting for? Click the link below and start your 7-DAY FREE TRIAL!
TRI-SET 1
– 1 round
– 15 reps per exercise
– 2 second eccentric / 2 second concentric
(2:39) – Push-Up
(4:10) – Squat
(5:32) – Dumbbell Pull-Over
TRI-SET 2
– 1 round
– 15 reps per exercise
– 2 second eccentric / 2 second concentric
(7:40)- Dumbbell Deadlift
(8:56) – Dumbbell Curl
(10:23) – Dumbbell Skullcrusher
TRI-SET 3
– 1 round
– 45 sec. AMRAP per exercise
(12:43) – Swimmer
(13:31) – Glute Bridge
(14:24) – Janda Sit-Up
Program Selector Tool!- Get The Right Program For You! –
—————————————-
Subscribe To My Channel –
—————————————-
1 on 1 Online Coaching –
—————————————-
DOWNLOAD MY APP! – iPhone & Android!
—————————————-
Check Out My Supplement Stack!
—————————————-
MORE TIPS! –
—————————————-
Like The Music In My Videos?
#Metaburn90 #bodybuilding #bodybuildingcom #ScottHermanFitness
43 comments
Hey guys!!! Welcome to the first workout in my new program MetaBurn90! This routine will focus on building your overall STRENGTH and MIND-MUSCLE CONNECTION and this is CRUCIAL because for you to progress and push your limits you need not only control over your body, but a strong foundation in order to continuously improve!
I'm really excited for all of you to try this 90 day program and I know you won't be disappointed! So what are you waiting for? Click the link below and start your 7-DAY FREE TRIAL! https://muscularstrength.com/metaburn90
(2:39) – Push-Up
(4:10) – Squat
(5:32) – Dumbbell Pull-Over
(7:40)- Dumbbell Deadlift
(8:56) – Dumbbell Curl
(10:23) – Dumbbell Skullcrusher
(12:43) – Swimmer
(13:31) – Glute Bridge
(14:24) – Janda Sit-Up
BodyBuilding.com – MetaBurn90 – TRY TODAY!
https://muscularstrength.com/metaburn90
New to this Channel but I must know …. in your opinion which is better deadlift or back squat
Your exercises are not been perfectly executed
what was wrong the first time you uploaded this?
Can we download your new program.. great work out..
Forget P90X…
I don't know man, I feel like this video turned you into the new Richard Simmons.
Que bueno está este tipo 😋
You are the MAN, Scott…great technique
Im not really seeing the full picture here, you have the first part with 15 reps. How many times do you do that full routine of excercises? And after that you finish with 1 set of as many reps as possible?
Scott, how on par is this in comparison to the Spartacus Blood & Sand workout regimen that you did?
Hey scott! I have a video series suggestion! What if you review popular protein powders and go through if you should drink them or not and you can call it "Is. It. Gahhbage?!?!" I'm serious btw haha
Thanks coach! Now I can destroy my self on my 48th birthday!
Effort great one
Great video Scott! I'm going to be 50 and I feel like my best shape is ahead of me. For 30 years I'd go to the gym and do a bunch of chins and benches, get tired and go home lol. My bench got up to 255 a few years back. But I lost a lot of that strength. Right now my bench is only 215 and I'm working on getting back to where I was, but focusing more on hitting the whole body. A lot more core, delts and triceps, legs, even calves lol. But I can barely do a front squat with a 100 lbs these days. In the late 40's, I've learned that muscles that aren't used enough start to atrophy more and more. I think the 50+ market could be a nice unexplored realm for fitness trainers. Maintaining wellness and strength into the 50's, 60's and 70's. And preventing atrophy. Becomes more and more important to hit the whole body. Thanks for the videos. My goal is still to bench 300lbs someday, I haven't given up on it!
Thanks scott, will try it in 3o mins
Damn that's a crazy work out Scott Ooff
I love how u still keep smiling even after the hardcore workout. I tried but i cant do it.
Hey Scott I would really value your feedback and I’ve been asking for a while but can u please rate this program?
It’s a pull push legs where I go four days a week to the gym. Here it is below
PULL:
Deadlift 3x 6-8
Barbell row 3x 8-10
Barbell Curl 3x 8-10
Face pull 3x 10-15
PUSH:
Bench 3x 6-8
OHP 3x 6-8
Skull crusher 3x 8-10
Side raise 3x 10-15
LEGS:
Squat 3x 6-8
RDL 3x 8-10
Shrugs 3x 8-10
Calf raise 3x 10-15
And I love the excitement in this video!
Thank you for your hard work and honesty, Scott. Youtube is filled with fake instructors and liars of all kind. But not you, my man. You`re legit, you genuinely care for what you say and do.
I am very angry with u Scott for that 10 min lower body workout feel like I'm gonna die lol thank u keep up the awesome work appreciate the good content
Replace your er's with AHHH's and you've got yourself a might fine accent
Scott I'm curious. How many days a week is this program? I travel for work and also still run
This is my 4th day doing your workout videos. thank you scott. Kaley
Mega Meta
This workout looks amazing Scott will give this a try to an alternative workout than just doing my weight session 💯👍🏻
Excellent tip
Looks fun. I ought to try it out.
Wow. Didn't even know there was such an exercise as that "swimmer". Learned a new thing, today !!
I do remember my Mom doing the 'glute bridge' thing along with Jack LaLanne on TV (yes, I am that old – the TV was black & white & full of hot tubes!) ) – but he must have called it by another name. Now I'd settle for being able to get up off the floor with some dignity intact.
Good job coach
This seems Hitt
Q These exercises help Hitt and help lose fat around the muscles
Newbie here and have been going to the gym for 3 months. Not rely sure of what I'm doing lol. I did this yesterday and woke up sore like I haven't been ALL OVER! Lol. I think I've done a good job. Proud of myself. Thanks Scott!
The Dokkan God
How often do you recommend doing this routine
love this workout!!!!
How many day to play in one week?
Do you need to bench 300 to build muscle mass though?
Tendons hurt too much couldn't even get through pushups
FREAKIN GREAT!!!
Hey scott i have been doing that 10 mins brutal workout upto now and i have mastered it now i want more challenging so can u please suggest which workout should i do now?? Please??
I’m doing this program now I’m on day 2