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32 comments
Thats the master plan!
Holla!
Don't judge me. The education system failed me 🙁
There are some solid articles out there, its all about leverage and hand position
I'd space them out, but between deadlifting THEN squatting the next day or the reverse…I would definitely squat the day before deadlifting.
😀
The bigger this guys chest gets the more he looks like my aunt
lol we also measure our height in feet and inches for some reason
Hey im portant question here pls help me ;_; i am 14 should i do heavy deadlifts or heavy bench press??? pls help me (you are awesome):D
looks like your traps are making all kiiindz of gains !
Dude you and the hodgetwins are the best!
We use half and half in Canada. We don't like to piss anyone off after all
Solid info and to the point as always! Keep the quality info comin
The metric system is used mostly in mathematics and distances. For mass and height we generally use pounds.
Just bullshittin' lol
Thanks for the tip ! Really need to improve my forearms as well
do ur eyebrows move weight??
We use both stupidly, we use Km/h but we also measure in lbs, and our height in feet and inches. Kind of like a love child between England and murica
"At 300 lbs there is a whole lot of you running" that part made me laugh my ass off! XD
maybe a rest day with only 20 min cardio between.
Omar, do you recommend a routine that involves nervous system training and muscle building????
I involve doing gyms and activating your nerves, this would be part of a holistic program
If you really want to gain some muscle, you must Google search for "SSM Muscle Method". You are certainly end up getting the appearance you want.
They laughed when I told them I would get ripped with "Max Muscle Booster", but then I showed them the results. Go Google Max Muscle Booster to see their reaction.
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Erwarte von einem Apfelbaum keine Tannenzapfen und von einer Tanne keine Äpfel.
My classmates laughed when I told them I would build muscle with Max Muscle Method, but then I showed them the results. Google Max Muscle Method to see their reaction. (You should see their shock!)
The short answer yes mass makes strength is true butt you can gain incredible strength wile gaining almost no weight by using low reps high weight. And gain mass way faster than strength by using moderate weight reps between 8 and 12 like a bodybuider does. I think power is preferable 🙂
Have you seen Fat Blast Formula? (Google it) It is a quick and easy way for you to lose weight fast.
Ohhh shit hahah.. i already enjoyed the video but the outro man.. awsome!!:D
Ohhh shit hahah.. i already enjoyed the video but the outro man.. awsome!!:D
I used to love lifting but past 5 years I've gotten tennis elbow in both elbows and wrists from doing construction. I can't even do a pushup because the pain in my wrists is so bad.
Don't turn into a fat ass trying to lift more weight lol timeless