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In the mood for throwing a few punches? Join Tasha for an energizing cardio kickboxing and upper body strength workout! đź’Ş
Does this workout look familiar? Just like its lower body counterpart (published last week), the three kickboxing segments contain punching combos to complement the challenging unilateral exercises in the strength circuits.
#shorts
2 comments
Staring at a spot on the wall definitely helps. I also try to focus on every muscle instead of just 'going through the motion.' Kickboxing is still not my favorite, but I'm liking it more as I make progress all thanks to Fitness Blender's awesome coaches, programs, and helpful tips!
Hey Tasha
Would you be willing to share your story on my next podcast?
The Success Fitness Podcast