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Here’s a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)! This is a 5 min routine to get you warmed up before getting into your workout.
#Workout #Fitness #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
46 comments
Hello
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Amazingggg ❤
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Yay! A new warm up
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Hi
Very good 💪💪💪
Nice
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❤
love your workouts 💘
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🌹Beautiful🌹
You are the best!
warm up is such an essential for me and I’m always looking for different varieties so thank you for this! 😍
love your videos and workouts💗💗💪🏼
Love your shoes! Where do you get those?
i will check this comment later
Ooh yay! Was looking for a new version of a warm up! Thanks Maddie 💕
Love this!! Thanks for inspiring and motivating us every day!
Manigfiueq ❤️🌹❤️
goood😍😍😍😍😍😍😍😍😍😍😍
I'm so proud of you for this great achievement, You've fulfilled a lot and many of some's wishes to achieve the perfect body💖💖💖💖
It's time for a NEW WARM UP routine! This is the perfect full body warm up that you can do before every single workout! ❤️
Love you 😘
Hi im new to ur channel and ur videos are super helpful!! 💞💞💞
The dear person that's reading this, we don't know each other but I wish you all the best in life ❤ don't ever blame yourself, accept things and go forward. Your smile is precious and a key to a happy life
Great warmup 🔥✌
Hi Maddie! Tysm for all of your workouts 🥰 this warm up is Amazing!!! Beginners friendly, low impact✨ I would like to ask if you can film another resistance band arm routine Just 5-6 minutes long, it would be perfect for me 😍💛
Hi and I am go the out tomorrow take care 😘
Girl? I Love your hot Body !!!
Thanks i was just looking for a new warm up routine, also it's been a while since you posted a cool down routine. that would be great too
Hello everyone😉
Are you going to make another vlog?
Cool warm up is the best for me 😀 it looks that you're reading my mind 💪❤ Have a great Day Maddie ❤💪🤗🖒🙋
Thank you so much 😘
Hi Maddie, do you think you can do a workout with any ashe song? Please I would love to 🥺💖☺️
You're amazing Maddy. thank you for this new warm up routine. let's gooooo
THANK YYOUUU
Tonight I’m doing this, then the recent abs + glutes, then the stretching one ♥️
❤️😘