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Timestamps:
00:35 – How to build self discipline
02:24 – Do you feel inferior to other influencers / bodybuilders
02:39 – Biggest mistakes I made starting out
04:27 – How to break past plateaus
07:46 – Does your motivation to train change much when you are in a relationship?
08:45 – How to build a successful fitness YouTube channel
09:55 – What body fat percentage do you start to see abs at
10:59 – How do you find time to workout when you have other huge commitments
12:10 – How to calculate maintenance calories
13:00 – Have I ever done the keto diet
15:00 – Is there such thing as good and bad protein
15:54 – What has been my favourite trip this year
16:22 – How to deal with minimising muscle loss during time off
17:05 – How do I smile so flawlessly while flexing my abs so hard (lol)
17:46 – Am I competing next year
18:30 – Best advice on sticking to a healthy diet
19:24 – Tips on first bodybuilding show
20:30 – How to get in more calories on a bulk
21:29 – Do I count calories everyday
22:42 – Do I ever follow a split apart from LPP
23:00 – What music do I listen to when working out
24:10 – How to deal with people talking down on you
49 comments
Don't get me wrong this video is great, but it doesn't explain how you make protein oats?
I saw the right side of the thumbnail…. then clicked.
Great Q and A Rob!
new video at last….
Content just keeps getting better!👌🙌
Great video buddy!
Rob your such a good guy. Good role model
love you rob
Yes if you get with my ex who wouldnt let me go to the gym
Motivation 🔥👍💪
do you never have the idea of the process called "get all in" after a competition or just be tired to eat the same with that much discipline?
You said you like listening to Eminem, give bugzy malone a listen and see what you think
i know that this is a pretty much a man's channel but can u give advices for woman, not only about bodybuilding, just health in general
Rob there is a lot of controversy on eggs, dairy and chicken. What do you think of animal products? Are they healthy/unhealthy for people? Not considering calories, just in terms of health.
You picked out the absolute best questions, your content is getting crazy in quality! Keep it up!
women weaken legs rock
Max weighted pull up?
Add 500 calories while in a relationship.. it’ll be burn in bed..🤣🤣🤣🤣🤣🤣🤣🤣
I'm a simple man…
.
Fr great video man
Ridiculous and pointless video
I mean the only thing that improves during a relationship is cardio
Keto makes you feel amazing if done PROPERLY- most ppl don’t eat enough good fats when doing it.
Anyone that’s interested in keto should check out Thomas De Lauer & Dr Eric Berg YouTube channel 👍👍
I mean I can’t train at night anymore. If you know what I mean 😉
Hey Rob, would you do a collab with Juji and Tom?
Great vid thx so much luv all the way👍
Rob I’m sure Linda can help you with your booty gains 😉🍑
Spoiler
They do
Rob you have been a huge inspiration to get healthier and stronger even while busy with school!
Keto 10k Calorie challenge? :')
Finally someone who knows how to explain real things with a real approach to the subject. You're the man thank you.
Looking forward your ebooks Rob!
Always great info Rob
What a silly question obviously being in a relationship doesn’t effect muscle gains, I swear people are running out of videos to do it’s why mattdoesfitness does the same videos that getting people to order his food. It’s boring now I’m sure everyone knows what to do it’s not rocket science. If you struggle to lose fat just eat bloody fresh meat and veg or salad everyday for a few months, rob I love you but spice it up a bit mate
YESSSS
Great video! I love the variety of content on your channel and you always keep it entertaining, informative and honest
What sorta question is that?! Do relationships affect muscle gains
Have you eher thought of recording some podcasts?
dope video 🙂
if ur girlfriend works in a bakery and u have to test at least 1 cake a day it affects muscle gains 😀
damn I forgot how much i enjoy your videos.
Anyone know Rob’s Boohoo discount code?
HOLD TF ON, who will score Nebil, Rob or Christian for that summertime cutting?
Stoked to hear about the competition plans bro!
Is that a black eye rob 😱
Hiii Rob, nice can be your subscriber. Iam dewi from Indonesia, i want tell something to you Rob.
You know rob I really wanna Turkey to you,emmm I mean I wanna tour around the world to finding a key to your heart😁
Matthew Walker! His Joe Rogan podcast was honestly my favorite
9:30 ‘nailing the title and thumbnail’ literally the only reason I clicked on this video 😂
Great content🤝