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Katrina Hodgson and Karena Dawn from Tone It Up give you diet tips and healthy recipes!
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19 comments
Can you guys give recipes on low calorie healthy dinner meals with stuff that a normal household would have from the grocery store thanks….Love your videos…you guys are really cute!!! =)
can you show more exercise videos? i love your channel, you girls are gorgeous and really strong too 🙂
can you do a video of simple excersises for school
Katrina looks so pretty in this video =)
Thanks so much! We will upload more exercise videos this month and post more recipes on our blog ToneItUpcom/blog! Make sure you sign up on our blog too to receive the recipes 😉
Karena & Katrina
ToneItUp
yea, i love the idea that [hiphoptango] said.
This is really great:) Keep doing these:)
we have a mic and it wasn't working when we filmed this day 🙂 oppsy! and most our videos are about 5 minutes long… except for these short diet tips ones! thanks so much -kk
I would really appreciate the home-made protein bar recipe you talked about. I love protein bars, but I know they're not exactly that great for you. Thanks for the videos. You guys are so lucky to have eachother 🙂
Do you think you could give tips for pescotarians and or vegetarians?
The only meat that I eat is fish, and I am trying to figure out what to eat on the side for the protein i may need.
Also, I sprained my ankle last week and it has yet to heal because I haven't been able to completely stay off of it. What are some good exercises for people who have injuries as such?
Oh hai! Have you considered – fast abs magic (search on google)? Ive heard some amazing things about it and my mate got hot 6 pack abs and lost crazy amounts of weight with it.
Wonderful video, btw i've been practicing to cook from this amazing recipe book known as: Chef 790 Secrets and as a result honestly I actually have lost excess weight also, the meals are actually awesome! you guys should really check it out, just google the book name Chef 790 Secrets.
Hey There!
Thank you for this helpful video.
By the way, I notice lots of people keep on talking about secret 707 diet (just google it).
But I'm not sure? if it's good.
please do a video on how to paddle board!
Its still surprise me, how many people have no idea about Proladox Diet Plan (do a google search), even though many people get great result with it. Thanks to my mate who told me about Proladox Diet Plan, I've lost a lot of weight with it without starving myself.
Guys, burn fat does not have to be difficult (I used to feel it did). I'll give you some advice right now. Look for a diet plan known as Proladox Diet Plan (do a search on google). Seriously, that program has changed my entire life. I probably shouldn't even be talking about it cause I do not want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I will share the wealth haha.
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It would be a shame for you not to build muscle when these people are able to lose fat easily with Supreme Fat loss (check it out on Google).