Diet Myths Busted! – Love Sweat Fitness

PSA: Protein doesn’t make you bulky. Weights don’t make you bulky. They literally do the exact opposite! Living proof girlfriend. I used to think the same thing, but now I eat about 100g of protein every day, add weights and resistance to my LSF the App workouts, and am in the best shape of my life.
My protein:
My workouts:

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