Did You Even Start Yet? I’m On Day 6 of 30 || DOWN 8 POUNDS ALREADY!? – ScottHermanFitness

by YouTube Team February 16, 2023

February 16, 2023

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20 comments

ScottHermanFitness February 16, 2023 - 9:26 pm

This is a challenge you will NOT feel excited about starting… but by your 4th or 5th day… you WILL be excited to finish it.

PUSH YOUR LIMITS!

Here is how I am completing the challenge.

5 SETS:
– 20 Push-Ups
– 10 Pull-Ups
– 20 Sit-Ups

Rest for 30 to 60 seconds and repeat for 4 more sets.

Once all sets are complete, I hit the treadmill for 20minutes and I am done. Overall should take around 35 – 40 minutes to complete.

REMEMBER, this isn't about KILLING yourself… It's about getting the extra volume in, but not making it too easy either!
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HSB February 16, 2023 - 9:36 pm

mostly water weight but keep going scott!!

Mariah February 16, 2023 - 9:38 pm

Soon as you get home to get it

Badumbum February 16, 2023 - 9:39 pm

Look at the pecs…
Right handed wanker… 🤣

MrLion February 16, 2023 - 9:53 pm

Why hasn't Marvel picked you up yet superhero Scott Herman 🤔

Rodrigo Silva February 16, 2023 - 10:17 pm

Wow you're handsome 😍♥️🥰

LBDESP 99 February 16, 2023 - 10:25 pm

King. Absolute king in the fitness industry

mhxxd4 February 16, 2023 - 10:27 pm

Do you even lift?😂

Resident Evil Umbrella February 16, 2023 - 10:50 pm

You look great shirtless and sweat running down your big chest. I like seeing videos of you shirtless, because of your muscles.

Mir Fatin Hasnat Alif February 16, 2023 - 11:28 pm

Yesterday was my first day and I was like this 🔥. My dad had to call the fire department lol!! Great workout plan, brother! I will enjoy this.

Bandito February 17, 2023 - 12:11 am

There no way I can do 100 push ups in 20 minutes and that’s not counting the other exercises. But I will begin this right now. I have to find where to do the pull up’s though.