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42 comments
I don't understand why what Omar talks about in this video isn't common knowledge. People are serious dense.
When people say you use steroids you know you're progressing 😀
lol i thought this was a video of a really ugly lady bodybuilder
lol
nice chest. im working on mine and want to show off like you do. were you get those shirts
lookin lean Omar, I thought you were on a forever bulk.
You mean it isn't?!?
mirin dat chest bro, hit dem side delts more tho
Wait what
/
Do you even lift?
Dude your physique has skyrocketed, keep it uppp
Thankfully, another grammar nazi- Than instead of then really annoys me- By the way, nazi does'nt need a capital in the middle of a sentence 😉
omar u look great man 🙂
lolol hahaha. you clearly dont lift.
I legit thought he was a jacked up girl in the thumbnail version. holy crap
moron. you should take off your 3D glasses
You use steroids.
hahahahahahahahahahaha. hold on Im not done holding my sides. hahahahha
Someone on steroids can make that transformation in 6-8 months….
lol, this guy is tiny, you have no idea what you're talking about
Lol if you guys think he's on steroids then you'd be saying the same thing about me. I went from 157 to 212 in a little over a year, and that's all just a strict diet and some serious dedication in the gym. BUT WHAT THE FUCK DO I KNOW?!
Where have I been! (clicks subscribe)
SUPER SET FRONT DELT RAISES throughout your whole shoulder workout! It works amazingly!!!!
one way ticket to snap city
I don't think you know what to look for when making those kinds of claims…
LOL 😀
Good to know. Thanks!
Dude give us rear delt exercises and proper forms
hes havinbg his videos produced now… thats why they are so differenty… no brady brosef too ?
you're smart, dude. this vid is really to the point. thumbs up!
He ended up completely overrated and with bat-dook crazy political views?
Standing barbell twists are awesome for real delta
The Ancient Greek and Roman body builders/athletes depicted by dated statues was clearly on steroids too……
His chest looks airbrushed all the time…
2 days ago
Raoul Wallenberg commented
Hahahaha are there really people out there who believe that this guy is not on steroids ???
6 days ago
Raoul Wallenberg commented
This guy is clearly on steroids….
2 weeks ago
Raoul Wallenberg commented
This guy is clearly on steroids…
1 month ago
Not only he is on steroids, he also uses an eyeliner…
Search Google for Fast Fat Furlong… Its the best way to lose weight. It's a nice video you've put together but wait until you discover the diet taught when you download Fast Fat Furlong… My brother lost 6 pounds in one week.
DEFIFINITLY AGREE, STICK TO THE BASICS AND PROGRESS
Hey Omar— My rear delta are very developed- it's my front delts that are almost flat, and I'm not exactly sure why. After watching this theres' one thing I'm sensing may be the problem. I do benches monday, squats wednesday and militaries friday. I do this to separate benches and militaries. When I go to do squats wednesday I gotta get under the bar and stretch my shoulders for ten minutes because they're so tight from benching monday. When I go to military press friday my shoulders are so sore still- and my militaries just aren;t improving- but to tell you the truth neither are my benches. I'm thinking I'm overtraining my shoulders from benches (also close grip benches) and shoulders the same week. Maybe I should do benches and shoulders the same day? And then substitute something new like dead lifts friday? Or do you have another suggestion for how to space things out?
Why should I work on front delts you ask maybe because mine suck. Thats probably why I clicked on the video don't ya think.
This is what I thought, but my front delt looks smaller than my side and rear delts. Any ideas?
Go to Unflexal page and learn how to do workouts.
Says you don't need a front delt exercise, doesn't have front delt separation.