Welcome to your Dedicate Day 8 practice! One week in the books!
It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug.
An opportunity to stretch, release, calm, rejuvenate, and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!
Let me know how you are feeling in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
31 comments
Hello everyone! One week in the books!
Often when we are met with challenges or when we feel stuck, we feel like we have to work harder, push harder, so today is a beautiful reminder to relax, lean in, and find a softness and an ease.
Enjoy this moving meditation. An opportunity to get un-stuck. Lean in and get your sway on.
Didn't want the session to end❤❤
I did two weeks of your beginner sessions & then started Dedicate. Day 8 was the HARDEST for me!! But I still love it & you! Thank you!
I was SO fidgety today for some reason. It was still awesome. Love you.❤️ Namaste.🙏
i feel so good after this practice 🙂
From all the challenges this is the worst day f my african squeleton
Thank you Adriene❤️🤗🧘♀️✨
I was shifting my hips at the same time you said, and it made me smile so much 😁
If you find yourself getting distracted 😳 man did you see the boat behind you I didn't even realise it was water there!!!!! Just before you mentioned the Crown on Netflix yeah I kinda get a wee bit distracted sorry for not paying full attention 🙈 it's all good tho xx
My puppers finally joined me on the mat! She liked my chill movements.
I started this practice with a headache not feeling ready for the day. But wow, I'm relaxed now. Gonna tackle this final full day of work before my summer holiday.
PS: liked the Crown reference haha, great series!
My lower back was relieved of so much pressure laying down with that rolled blanket under my knees, it almost was worth describing painful 😅 But feeling amazing after just a few breaths😌 Thank you for an amazing day 8 🙏 Namaste.
Just what I needed today a little tight and sore thank you!
This is what my body and mind so often crave and need so thank you lovely. It flew past far to quick.
Soooo good. The relaxing practises are the best ❤
Couldn’t get enough of day 8. Love it.
You have helped me so much on this journey…🙏🏾🕉
o yeah i have congested sinus rn
This was exactly the practice I needed today! Thanks Adriene! 🧡
Bro, you are the actual best. Thank you so much for who you are and everything you do. This world is made so much better by your presence in it. Namaste. <3
This was exactly what I needed today. I woke up with a stiff neck and was justing hoping that we were going to be 'low key' and it was right on. Lovely lady, you rock and I love the comments, so uplifting and one realizes that there are others feeling the same way same way some days. Thank you everyone for sharing. I am a few year later here but Adriene's yoga is timeless!! Much love to all.
I love you back, Adriene! And I loved The Crown, too!
I love this routine. I've done it a few times and it ways seems to find me when I need it.
Poppy my Rhodesian ridgeback loves it!
Really enjoying this series. Thank you!
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My core is still sore from day 6! Haha
i tried to focus but you talk too much. anw, thank you for your exercise!
Thank you!
I broke a toe last week, so it's just gentle and relaxing practices for now. Before yoga, I was an avid swimmer and runner – I broke my foot a few years back, and felt really frustrated that I couldn't "do anything" (not to mention the already difficult relationship I had with my body being further exacerbated by the worries of my muscles atrophying and gaining weight). It's times like these where I can really appreciate how flexible yoga is, and how it can change your perspective.
❤️🙏🙏❤️ Adrien thank you so much ❤️❤️
Thank you so much ❤️ Adrine ❤️🙏🙏