Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and the welcoming of CLARITY.
This 17-minute session is the perfect remedy after your Day 6 practice too! Go at it with gentle ease. Soften the shell.
Salute the sun. Feel out each gesture with an inquisitiveness.
Let us know how you are feeling the comment section down below!
NOTE: Your practice video seems to be experiencing some tech difficulties with this upload. It looks good on our end but it does go to black a few times. The audio is still there so, keep practicing! I got you!
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
36 comments
When I saw the length of today's class I told myself that I would go back and do Day 6 again as well. Adriene said at the begging of this video that we were going to sweat and she's a woman of her word! Once the video that I thought was too short concluded I decided that I "was good" and didn't need to repeat yesterday's video as a supplement, lol… Amazing class today, I feel so strong, my intention today was to find my strength and move with ease, wow setting the intention really helped me get into the right mind space and I WAS strong and I moved with such ease, I love my body and it's showing me I'm capable of so much! Thank you Adrienne, Namastay. 🙏🏾
Whoooah ! It felt amazing ! Favorite practice so far in this journey !
🙏❤️
This flow was an absolute beauty. I liked it so much I had the urge to write it. I was kinda not in the mood of moving a lot (or so I thought at the begining when you said that we were going to sweat) but it felt soooooo good. I feel so energized. Thanks a lot.
I really enjoyed this practice! The pacing was wonderful 🙂
Loved this one, a bit up tempo, just great ❤️ so happy that I started this series.
I liked this routine a lot! I played it twice through (starting from 5:00 on) for a little bit of a longer practice and it was great. Saving this for later!
Thankyou so much for this practice ♥️ Gratitude
today's video sadly really wasn't my type at all. i actuall feel worse after the video. was bored at the breathing and the poses did nothing for me. i rly tried focusing but that made it worse. is there something to do when i get more annoyed than relieved/relaxed the longer the video goes on?
Loved this flow! Just what I needed to energise and refresh. I'm steadily making my way through every single YWA 30 day challenge in lockdown..who's with me?
Thanks Adriene for another 30 days of yoga. You got me through confinement no.1 and now no.2.
PS my abs are killing me today 🙂
Loved this flow today! So much fun and so invigorating – I'll definitely return to this one for some awesome morning yoga to wake me up.
These blacouts were a nice cinematic touch. Reminded me of the sitar scene in Gandhi.
good energy thanks! (from France)
Jumping from a practice to another 1…i m having fun on the mat so i stll can find some off the mat!!!😋😖🥴😋😋thks 4 the inspiration Adriene!!!
i woke up today excited to complete the 7th day of my journey.thank you <3
day 329th in books.. it was the most amazing practice i ever had so thank you.
Oh, thank you Adriene.
Boom bi ae Adriene
Favorite one from the series so far!!
Thehe I thought it was Benji in front of the camera ! 🙂 as always Adriene, your content is fabulous just like you !!
<3<3 ooh, sweat dripping <3 loved this
Day 7 in the books! ❤
PS: in yesterday's video (day 6) when you said yes that just happened it was like you read my mind, quite a beautiful synchronicity.
I enjoyed that a bit freaky when the screen went black🤨 I thought my Tele had a problem, but no all was good 👍.
1 week into dedicate looking forward to the rest😀
Added bonus today there is a brand new video (fresh start) I shall be doing that in a bit👍 I'll leave a comment on that when I've done it🧘 take care see you there 👍😀✌️
Happy International Women's Day to all you wonderful yogis. Here's to being kind to ourselves and developing strength and flexibility in our bodies and minds.
SO SO SO AWESOME PRACTISE!!! THANK YOU💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
Hi Adrienne! I love this type of yoga in the morning and would love to see more of this!! Thank you!!
Today is day 77 of my yoga journey with Adriene and I am so happy and proud. I would not have been able to do this practice 77 days ago and I am so grateful. Its 2 am but I feel so energized!! Thank you so much, Adriene, for this lovely practice.
LOVED LOVED LOVED this practise 💖
This flow was perfect! I love days like this one❤️ The black screen moments served as a check if we could trust ourselves while just hearing Adriene in the calm moments. After a few I thought they were here on purpose😄 Namaste everyone🙏 We got this.
one week in!
This is exactly what I needed today. I woke up to an email from my boss, I was overthinking everything in the message. The speed of this practise really pushed me to focus on my breathing and the movement. It helped to let go of the useless, toxic thoughts I was experiencing. Thank you!
This one I love, whenever I feel like I can't do it I come back to this one, and it gets me going again!
I love this one! Thank you Adriene!
So glad to hear there was a series of blackout! I had to stop the practice and was frustrated thinking it was my IPad
loved Dedicate day 7, thank you Adriene. Wonderful flow greeting the sun.