Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.
Work your body, open your mind, and return to your heart.
You’ll get a workout, you’ll gain awareness.
Be prepared to not only see but feel massive results.
Practice
paying attention
building muscle
cultivating joint stability
improving body function
increasing clarity of mind
stimulating stagnant energy
resolving stress
tuning in to your natural rhythm
relaxing
enjoying
having fun
It’s free. All of it. No catch. No expiration date.
Share with your friends and family over the holiday! Get everyone involved! The more people practicing yoga, the better.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
48 comments
Hi
I did first the serie called Holme and now I’m sling Dedicate and I am so happy I found your yoga Adrienne. I did yoga à LOT but after I broke my knee its been more difficult to follow classes so this kind of doing it at home in my own pace is real supersuper❤️. Thanks🙏🏼. My knee and leg is getting stronger and I just love it❤️☀️
Thank you 🙂
Just did Home 30 days while in stay-at-home COVID19 with a friend and now starting Dedicate. Could not be more appreciative for this platform and you.
30 days of yoga was the first yoga I had been exposed to and on day 1, it was so intense and I was about to give up but something about your video captivated me and it was history from there. That was 3 years ago and you have taught me everything I know about yoga. After that 30 day challenge, I felt lost and stopped doing yoga until this lockdown. I decided I wanted to be fit and I began Home, and then I remembered why I had stuck to it the first time around. You give constant reminders to be gentle with ourselves and you have helped me and given me the tools keep my anxiety under control. Today, was day 30 of Home and while I was looking forward to accomplishing that, it’s very bittersweet. I’m an choosing to Dedicate tomorrow and continuing to flourish, always remembering to find what feels good. Thank you Adrienne for helping me change my life. Namaste💚
Find someone who looks at you the way Benji looks at Adriene 0:08
I just finished Home while staying at home during COVID. Now I'm starting Dedicate, and have a friend virtually joining me through it! I'm so grateful for these videos.
I did the original 30 days of yoga a few weeks ago, now i’m on day 26 of the Home 30 days yoga journey and i’m also doing the May 2020 calendar. Now as i’m about to end the Home 30 days yoga journey, i believe that I’ll do Dedicate 30 days yoga journey (and all the previous ones) alongside the monthly calendar! I’m in love with yoga, and all that thanks to you 🙂
I did home in the beginning February and now I'm going to start Dedicate!!! 🙂
Thank you for these lovely videos! I did Home, and just finished Dedicate! Now, I am going to try to do "TRUE!"
i have just finished Home 30 days of yoga and i immediatelly stared searching other ones. I'm so happy i can join Dedicate too. this is actually my 60th day of yoga as i did the other one too.Anyways i'm so greatful for Adriene who let us do yoga at home , especially during quarantine. I've never done yoga in my life and this was kinda challenging for me but i discover that i am more flexible than i thought.thanks for Adriene to give us this opportunity. bye
I did the Home 30-Day journey for the month of April 2020. Then I started True 30-Day journey for May (2020. I will start the Dedicate 30-day on June 1, 2020. Watching this preview video, I will go back to the original 30-Day journey for July, Revolution for August (since it is 31 days) and finish with Yoga Camp for September. Wow! I will have completed six full months of daily yoga practice if I stay True to this schedule; after almost 2 months of daily practice, I know I will do it all! Thanks, Adriene!!
Just finished Dedicate. Thank you Adriene for this incredibly spiritual journey, for helping me to find my inner strength. My days can often be very stressful but I look forward to this time with you on the mat, dedicating time for myself. I actually cried happy tears when this ended, because I have so enjoyed this journey with you 🙂 THANK YOU for all you do.
Dedicate is my second round of 30 days yoga after HOME during stay-at-home due Covid19 pandemic, I really enjoyed the practice and I thank you, Adriene, for having this program in order for me to fill start-at-home moment at home,. Big hug !
Ready for my next journey with you Adrienne! Forever grateful!
This is going to be my four 30 days yoga with Adrienne Challenge.
You have changed my life! Thank you so much Adrienne for doing this❤
I am so looking forward to this after completing Home today. I only started my Yoga journey with you during lockdown and love everything about it. So Thank you.
Dedicate Day 10 yesterday was Day 100 for my husband and me during covid! (Our 4th 30-day in a row.) It has brought us together in such a special way. I love to picture breathing in the love he just breathed out . <3
Doing this for August 2020 after finishing Home 😊
Doing yoga with Adrian is different it’s calm and Feels like I’m hanging out with my friend I finished 30 day home yoga and now I
wanna start this new journey with you Adrian thank you so much for making this content free yoga helped me to stay sane in rough times and keep going I’m from Iraq but never felt like the distance is big and never felt alone when I do it so thank you from the bottom of my heart 💜
Starting this after Home. I am ready to resume this commitment
Will be nice to have 365 day of yoga with Adriene. Maby this will be next I'm looking forward for something like that. This will be big challenge 😁😁😁😁
I'm here finally 😍
I already did Revolution, True and Home! I can't wait to start Dedicate! Love your videos♥
I just finished 30 days and dedicate is my new journey. I'm so excited. 😊😊😊
Well I’m starting this after Home,true and revolution 😁😌so proud to be here❤️
Anyone here because of the November UK lockdown?
Starting in November 25th 2020. Thank you so much Adrienne and Chris ❤️
December 2020. This will be my 6th challenge of the year. Getting ready for a new year and a new challenge
Love my afternoons with Adriene
Hey! Is this journey good for woman after pregnancy?
Who's back here in 2020/21? I have been on sick leave for the past 3 months, but have been doing Day 7, Surya most mornings for the past year. As part of my recovery / wellness journey I am making a commitment to myself to complete the full Dedicate 30 Day Yoga Journey. Here's wishing you and all your yogi followers a happy and healthy 2021 x
Hi there – I have been doing yoga with y'all for a while now and lovin it but lately I sometimes get a bit nauseous when the heat gets turned up a bit. I do my yoga first thing but should I eat first perhaps?
im here after finishing breath and home.dedicate you are next🤗🤗
I finished Breath today….starting this journey from tomorrow.😊
Last year 2020 i started this challenge but unfortunately i couldn't finish it because of mental health issues … so today 19feb2021 i will try again and finish this challenge +continuing with the yoga practice .
I really love yoga since I've tried it last year , i want to learn more about it and be better at it 😊 wish me luck everyone .
Namaste❤
Starting my third 30 days yoga journey with you 🥰 thank you for your time! I discovered you at the beginning of 2021, never skipped a day since. I crave it, it has helped me tremendously!!
Im thinking of starting this 30 days however it is my third one ive done of Adrian's! i completed begin and home and i want to start dedicate however I'm unsure on whether i need to start being more independent with my yoga or whether i should start dedicate? love you and your videos Adrian! 🙂
I am here after Breath! Thank you Adriene. 🙋☺😁
This is my third 30day yoga challenge working my way backwards
Just finished my second 30 days of Yoga with Adriene and looking forward to starting the Dedicate program tomorrow. Thank you for these great sessions and motivating me and some friends to do yoga every day. I really miss it when I don’t do it but then I make it up on another day.
Looking forward to continuing each month. Thanks!
Just love your energy and classes🤗
Doing Dedicate for my May 2021 practice! And this looks like exactly what I need!
❤❤❤
Thank you so much I’m on my third program with you and I do it every morning.. you’ve changed my life 💕
Looking forward to this 🙌
This will be my 4th 30 days of yoga
Really excited.
Thanks for the video! I’m doing this!!
just hit 300 days of yoga yesterday (wow that feels surreal), so gonna start these last 65 days with this🥰🥰