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Doing an assessment of my current strength level by doing a deadlift mock meet. Bodyweight is 185lbs. Lifts were 405, 440, and 455.
Doing an assessment of my current strength level by doing a deadlift mock meet. Bodyweight is 185lbs. Lifts were 405, 440, and 455.
2 comments
For the sake of saving yourself from a bicep tear, try having straight arms rather than yanking the bar, when you yank it your essentially curling the bar which puts a huge amount of strength on the mix hand. That how most people end up with a torn bicep. Other than that strength is there dude. Good stuff.
This a gem Nick