DAY 9: Abs & Core Strength // FIERCE 2.0 – Heather Robertson

Ok team it’s time to focus on that core strength! It’s day 9 of my Fierce 2.0 program and we are about to set those ABS on fire! Your core is the foundation for your entire body and keeping it strong is essential in maintaining healthy, pain free movement, improving posture and athletic performance. Four circuits to get through 2 rounds of each. We are adding in some weight for added resistance so go grab yours and follow along! #HomeWorkout #coreworkout #fierce14 #absworkout

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Equipment Needed:
Dumbbells: I used a single 10lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:36 Warm Up

3:41 Core Circuit One (40s work + 10s rest x2 rounds)
Weighted Crunch
Toe Touches
Leg Lift + Drop
Seated Twist
Full Plank

12:01 Core Circuit Two (40s work + 10s rest x2 rounds)
Flamingo Crunch (L)
Flamingo Crunch (R)
Superwoman
Plank Rocker
Elbow Plank

20:43 Core Circuit Three (40s work + 10s rest x2 rounds)
V-Sit Crunch
Kick + Twist (L)
Side Tuck (L)
Kick + Twist (R)
Side Tuck (R)

29:03 Core Circuit Four (40s work + 10s rest x2 rounds)
1-Leg Bicycle (L)
Bike Lock (L)
1-Leg Bicycle (R)
Bike Lock (R)
Bicycle Crunch

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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