#100AbChallenge printable:
I feel like a lot of you are gonna love Day 9 of the 100 Ab Challenge and a lot of you might absolutely hate it… it’s the criss cross!! 100 of them. Yep. Thank you to my friends Sam Tsui and Casey Breves for doing them with me!!
Here is the song Sam & Casey wrote for the Perfect Storm video:
Subscribe to Sam’s channel!
Follow him on IG!
Subscribe to Casey’s channel!
Follow him on IG!
Workout starts at 1:37!
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
35 comments
After you’re done, comment the weather where you are!
I feel my прес
day9 completed!
DAY 9: COMPLETE (AGAIN)
Bless the brevity of this move haha
Sunny
I did it wrong. I made it too much into a crunch so the movement became uncontrolled. Have to do it again. This challenge already helps me to get into the routine of exercising at home. Thank you Cassey!!!!🗽
I did it wrong. I made it too much into a crunch so the movement became uncontrolled. Have to do it again. This challenge already helps me to get into the routine of exercising at home. Thank you Cassey!!!!🗽
i did the challenge last month and didn’t notice too much effect on my body but definitely my stamina got better! i’m now doing it again and can’t believe i’m this far x
Day 9 I did it… see y'all tomorrow
Weather?it's Rainy …..this is easy but not in one shot 😅
It's hard for people who have not much muscles on lower body(legs etc). Feels like I have more endurance/muscles on my upper body but none on my legs 😭
09/08/2020 funny how Cassey can still be talking while doing this torture (and this goes for aaaall her videos)
Done day 9 aug 2020
8/9/2020. Started just after midnight (so….actually on the 10th; 12:23am). My night ran long, but I did it! The weather? Don't know. Can't see; pitch black lol
done on august, 10th, 2020! DONE! My transverse abdominals felt it
done
頑張った！🥰
Just me or hips are locking every second
Although I was dying yesterday with the roll ups, today I even made extra 20 🙂 and I hate exercising, you have accomplished what nobody else could Cassey, I am actually even enjoying the challenge! I’m even posting it on my IG stories @stwRozcio ^_^
Done 🙂
That was hard 😩
Done! 5/1/21
I did it with mostly feet on floor. 😬
Since this wasn’t as brutal as other days, I did 100 per side. With a pause to readjust, since I was sliding. Felt right.
I didn't stop and I finally felt the pain in my abs!!
Day 9✅
I want to know what they had for dinner. Lol.
Feeling in the area around my belly button 🌸
That moment u said 80 and I was on 50….I knew I was in trouble lol….def felt the burn on these
RAINಠ_ಠ
Amazing
HOT SUN! 051121
Day 9 ✅
Done!
bro I swear these ab workouts target my neck more than my ab at times lol. Anyway, keep going y'all <3
honestly idk how y’all be doing these with no breaks, like right through to 100, even 50. I be dying at 15 and have to stop every 10-15 counts😭 all y’all are so amazing. Im 2 years late but I got this one done after a few breaks
I felt like a dying cockroach the whole time because these things are definitely not my forte and I felt so uncomfortable because they felt a lot like bicycles, but I eventually did them all 😭😭