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Thigh workout to tone up thighs.
Katrina Hodgson and Karena Dawn team up with Gabriella Reece from to bring you 30 Days to Change Your Ways.
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22 comments
Thanks for making these videos guys.
I love your videos, keep up the great work! I love this technique and I'll definitely try it.
where do you two get your shorts? i need them!
thank you
is it safe to do these with 3lb weights?
you girls have such great legs i wish i had them
@eshapland they look like lulu lemon shorts.
omg !!! i did this work ! out ! and my ! legsss! really hurrttt! lol!
@eshapland they're lululemon run:speed shorts 🙂
Thanks for sharing these videos. I enjoy watching & learning the moves.
@Lilliaannn yes! 🙂
karena your bangs are so cute!
i…. *pants repeatedly* am.. in pain!!!
but thanks for sharing! (:
what does 3 sets of 20 mean????
@eshapland pretty sure they are lululemon!
@MsUniqueGold
it means do 20 rest 20 again rest and 20 agian. then you finished, 3 sets of 20
i like your videos very much thanks
First thought while doing this "Oh, these aren't too ba-"
Then after 4 or so, "Painnnn!"
But these are amazing, thank you so much!
aghhh, just did these…felt the BURNN
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Thank you.
If i do yor workouts in 30 days , can i increase my height?