Day #8 Option 2 // 32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio – BodyFit By Amy

This 32 Minute workout uses just one kettlebell with high intensity interval training. Get strong and sculpted muscles, all while burning fat and calories with fun, challenging, kettlebell moves. Options for all fitness levels!

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EQUIPMENT I’M USING TODAY
Workout Mat:
Kettlebell:

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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