#100glutechallenge printable:
Get ready to give yourself a HUGE pat on the back cause after you complete this video, you’ll be done with the first week of the 100 Glute Challenge!!! You guys are doing an amazing job!
Your day 7 butt workout is 100 Single Legged Bridge Pulses on each leg and it’s going to be a challenge! So I invited back my good friend & 100 Ab Challenge survivor Remi Ashten to do it with us!
Subscribe to Remi’s channel:
Follow her on IG!
Workout starts at 1:35!
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
Ok what was harder, the 100 ab challenge or the 100 glute challenge?
single leg bridge pulses are my least favorite ever :-(((( so hard for me
Done
Mad props to anyone who could keep up with these girls!!!
My joints were killing me and I got terrible leg cramps when trying to do too many with the same leg so I did 10 and changed to the other leg. I only got to fifty on each tho so I did the remaining ones with both legs on the floor and added an extra 50 to try and make up for cheating
These comments are making me think I did something wrong, I didn't feel it that much.
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I didn’t thinking this one would be that bad!! But my lower back actually hurts after 20 reps
I had to swap sides every 25 but I made it to 200!
This just wrecked my back. Barely felt it in my glutes at all and now my back is REALLY aching.
How do I keep my lower back from hurting while doing this?
Back at this challenge again and doing two videos a day😶🍑
It's only been a week and I'm seeing results 😱
What WAS that? This was the hardest one so far and I feel it in my lower back and my knees hurt. At first I felt it in my hamstrings/glutes, but then really in my quads. It was also the first move I had to split into 50/50 each side and then repeat.
Done!
Day 7 right now ! This has been my only workout this week and plank challenges and it has been amazing ! ❤️❤️
This challenge, alongside with the 100 ab challenge, is saving my second month of quarantine!!! Vic from Italy THANKS CASSIE !
I can't put my leg straight
Omg you way to strong 💪 😳💜💪🏋️♀️🇲🇽
day 7 Done
when you get distracted midway, forget to switch the legs and accidentally end up doing the 400 glute challenge for the sake of symmetry
💜
I must’ve been really unmotivated or my form was really bad because I didn’t feel anything but my muscle on the back of my thighs cramping when my legs were too close to my butt. My lower back hurt tho
Day 7 done.
Am I insane? This is impossible lol
I’m doing 10 at a time… what am I doing wrong I feel it more on my back of my thigh. When the knee is 😢
🤮🤮🤮🤮🤮🤮🤮🤮
wow this one is the HARDEST so far
i've been doing challenge exercises + 50 regular hip thrusts and i can already feel the change! the lift isn't really visible yet (though my butt definitely looks a lil better than a week ago), but my legs and hips feel STRONG. that's a weird feeling (i'm a total beginner when it comes to exercise), but it feels great!
Ok am dead doing this i took break like for thousand times
I hate this one
okay this one killed me!!! lmfao. I thought i was dead after day five :))))))
who else feel the pain on upper arms?
september 6th, 2020 done
I really thought that I would take a break after 10 reps or so but wow, I'm surprised and proud that I didn't. I kept going, telling myself that I was stronger than the pain and it worked. This isn't an easy move, I groaned when we stretched after working on our right side because the fresh burn made it very hard for me to even stretch, then I felt the burn on the top of my left thigh and whole leg too at the end. CRAZY!
#day7done
Honestly i did 20 on one side 30 on other side thn i am dead to complete this i did 150 normal bridges …. 😪
Done! 3/1/21.
I did most of time as bridge but like 3 then long break.
I stopped at 60 this was hard.
Donr
My back after this, ouch!
Today I felt like shit. Had a bad day and so on. Did my day 7 wk from the beginners calendar since I do them at the same time and attempted to do it but failed miserably. My whole body cramped so much .
I postponed since now and even debated if i should still do it since today was so bad for me. It was hard but i still managed. Took a lot of brakes in sessions of 10-15 reps but now i feel so good and acomplished.
I love this
Had to do it with slanted leg and faster it was so hard :".i did ittttttt thoooooo