Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you’ll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you’ll strengthen all of the muscles in your arms and back. All you need is a mat to get started!
Find more on-demand workouts from Rabena at Barre Eclipse:
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Rabena’s outfit: Lululemon
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14 comments
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Love this! Thank you so much
how do i fix forward head posture?
LP reacted d ryt way, she is fukada-jpp.monster need of over drama, or over consider ations. She don't deserve *considerationsp. Lp പറഞ്ഞ പോലെ,, ജീവിതം തുടങ്ങിയല്ലേ ഉള്ളു, പഠിക്കട്ടെ.
I need an intense shot WO. This was perfect.
I love this series
Hermosa elección COMSEN.UNO
de los mejores conciertosjakepeter
23:23 Senada: "Hermoso"
23:23 Megan: "Hotter"
23:23 Hopi: "Sweeter"
23:23 Joonie: "Cooler"
23:23 Yoongi: "Butter"
23:23 Amor: "Momentos"
23:23
los mortales abian apreciado tan hermosa mujer…Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente…Do you have exercise for people with Golconda?
Do you have any exercises for people with glaucoma?
This was challenging but good. My thighs & arms are on 🔥 🙂
This was fantastic! I hope Adrienne will release more workouts!
This was really tough! I was sweating the whole time!
I like the music in the background and when speaks her voice goes with the beat. "Lift dip, lift dip" "We got dip, dip" 🤣🤣🤣🤣🤣