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You’ve made it to Day 7! What a winner 🙌🏻
Thank you for taking part in my 7 Days of Sweat Challenge 🙏🏻 I hope you enjoyed it and you’re feeling fitter, stronger, happier and more motivated than ever to continue with your fitness journey.
If you enjoyed this series please let me know in the comments below 😀
32 comments
You're an angel mate! Thanks a lot for this awesome challenge! lots of love
^%^%*&%*&$%#*^%$!
Bloody hell Joe. This one nearly killed me.
Second time of finishing this 7-days of sweat …. might swing through it again as it is now 7-days ‘til Christmas Day. It’s a great challenge
Thanks for a fantastic 7 day challenge,. This last one was the hardest yet. Thanks for helping me stick with it!
I love you, Joe Wickes. I'm 69. At school in PE I was the chubby one lurking at the back, last to be picked for any sports team, not even trying to run or jump, hating every minute. I discovered the joy of dance as a teen and it made a difference, but I have never felt comfortable with or any good at gym workouts until doing yours. It's just great seeing you struggling now and then, but you're always so good-hearted and positive without any smugness or perfectionism. Have just done day 6 of your 7 day sweat challenge. Will probably not manage all of day 7 but will give it a go. Meanwhile, can you do an easy upper body workout for over 60s, please.
love this one. More seven day twenty-minute HIITs please my main man Joe!
Yay! Day 7 completed of my 2nd time on this workout. Wasn’t feeling it when I started but now I’m sweaty and glad I stuck it out. Thanks Joe x
Savage that last day – pumped all week though. Nice one.
DID IT!!! Thanks Joe!
thanks I did it yesss
. leg DAY then cardio day savage :-0
The hardest one but the most enjoyable!
Did anyone else nearly puke on this one 🤢
Awesome 7 days, thank you, Joe!
Arghhhhh!
Thanks Joe! Really enjoyed doing these 7 Days again xx
7/7 made it! feeling confident about my covid recovery after this week. Thanks so much Joe & community 🙂
For the ultimate challenge do them back-to-back with 2 mins rest between. Then spend the rest of the day completely wiped on the sofa;)
Just finished! In about 20 days not 7 but still feels great. Day 6 tho?! Brutal. Great job Joe. Looking forward to some more workouts from nice hotels when we are allowed! 🙏
I made it – phew – brilliant as usual Joe
Love these workouts any chance of some more coming? 💪💪💪
Thank you 🔥
That was awesome thanks! I am on day 12 of my 14 day hotel quarantine in Australia, what a godsend. Totally pumped to continue, thanks.
Great workout, LOVED IT! Sweated so much and felt so much better afterwards! Thank you
Awesome challenge. Onto the next one
Thanks for all the work you do to create and share these videos!
OUCH!
Lost count how many times I have done this challenge. Thank you for posting these! They are great!
Amazing! Kept me sane during hotel quarantine thank you Joe!
Loved that. So glad to have committed to the week. Really enjoyed it. thank you so much joe for your dedication and motivation. You're a STAR!!!
Thank you so much, this has really changed my mood and life, I have done the 7 days routine many times over and I sweat every time. Keep up the awesome work, I love all your work and I am share it every chance I get 🙂
Joe, PLEASE…can we have another new 7 days of sweat please.. this is just the best.. : )