It’s day 6 of my 7 day home workout challenge and we are picking up the intensity today with this total body NO REPEAT HIIT workout Whoop Whoop! 40 different exercises to get through today for a full body sweat sesh that will have you burning fat and building endurance.
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Workout Breakdown: 40 HIIT exercises 40s work + 10s rest x1 round
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DAY1:
DAY2:
DAY3:
DAY4:
DAY5:
DAY6:
DAY7:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
Thanks
Yap….one of the most calm hitt workouts i have ever done…..thank u so much…..no over intense but effective workout………..thank u so much….❤️
Love you and your workout so much Heather 😍😍😍
Amazing workout thank you
This one was killer! Felt like it just kept going. Highly recommend this one
Thanks
I really do like your workouts, but I prefer workouts, such as Fitness KayKay, that include a progress bar. Any way you can start including them?
Amazing
Absolutely love your workouts! Thank you so much!
This is one my favourite workouts. This covers everything from cardio, body weight strength, kick boxing to core. The warm-up is great too. Thanks for offering a workout program that is challenging, yet achievable and fun.
Bellissimo workout e anche oggi , fatto! Grazie Heather spero che il bene che provo ti arrivi❤️🙏
Still one of my favourites
Excelente rutina, por cada ejercicio que no hacía me agregaba uno más hasta que logré finalizarlo por completo. Ustedes pueden, no se rindan
L love this video ♡☆☆
Ευχαριστούμε!
Loved it ❤️
Killer indeed, made it yeeei
5th Feb: 188 cals
This is by far the best grouping and sequencing workout video. Leg exercises are grouped by “family” , so the transitions were not difficult and made me less lightheaded. And I must say this is the best cool down by far. Thanks HR!
A huge thumbs up to this one! 🔥