We’re nearly there, Day 6 of 7! Sorry I got the timings a bit wrong. Non stop work for 20 minutes.
7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.
Today’s workout 1 minute work | no rest
Squat knees to elbows
Run on the spot
Push Ups
Reverse lunges
Elbow plank
Squats
Plank walk in & out
Jumping jacks
Bicycle crunches
Running punches
Narrow squats
Narrow press ups
Shuffle floor touches
Mountain climbers
Toe touches
Climb the rope
Squat jumps
Glute bridges
Plank knee touches
43 comments
The end of this literally had me laugh out loud! The best laugh I’ve had on lockdown! So glad we had got to the 20min mark I was dying! Ha thanks joe!
🤣
Thank you for a great workout. I'll admit that kicked my butt. I was glad to hear that timer, I was not ready to do another ten minutes 🙂
love love love this video! been with Joe since 2017 – on and off and I've never been told off! All encouragements and praises. and laughs! love this channel, love love Joe! x
I’ve done this one twice and forgot again that we didn’t have another 10 minutes!!! Thank goodness… thank you Joe this makes me laugh every time. Xxx
Joe you’re a legend! Loved this workout. Love that you’re so normal but encouraging!!!!
Brilliant!! Joe is human after all!! I've never had so much fun during a workout!
Hahahahahaaaaa so funny Joe!!!
That was tough!!!
😂 hilarious ending. Great workout 💪
Can’t wait to see what you come up with tomorrow for the grand finale (after TWO pina coladas)
That's Rest knocking on the door at 11:02
Best ending to a workout EVERRRRRR – hahahaaaaa Joe cracks me up every time xx
😂😂great workout joe, thankyou !
Mate this cracked me up…I was TOTALLY sure we were only 10 mins in too … BOOM!!
This workout never gets old :)))
My first reaction to Joe saying there are no rests
Me: you’re crazy
Pretty pretty pretty good #curb
H
Hahahaha !!! I was exactly the same !!! I thought: "No… I don't think we've finished… Oh… wait… yes?" Hahaha Super sweaty hug to everyone !!!
I love these workouts. Thanks, Coach!
Great session. Funny too
day 6/7 still with ya! This one was hilarious, not sure I could do this workout after a Pina collada, that man is pure steel!
I almost skipped this one, glad I didn’t
You're an inspiration, Joe. I'm over 71 and been loving your workouts since start of lockdown in march 2020. Many thanks
Savage session but what a relief at the end 😉 lol
😂 What an ending. 😅
Please.no more pina calodos Joe!! No rest then at the end says only 10 mins gone!!!!
glad you made a mistake and found we had done 20 minutes – I couldn't have done 10 more
Makes me laugh every time I do this so hard and Joe wicks body coach has no idea what's going on 💪💪💪👍
Loved it and even more that you thought you'd got the timing wrong- I was relieved!
What a relief – don’t think I could have done another 10 mins 🥵
Hahaha so much fun!! Love the way he gets wrecked too!!! Thanks Joe! 🤪🤪
I am following joe s 7 days workout for the last one year..and it really gives good results..
Omg that was so hard, but loved it. Thank you. Best work out so far!!
14:18 i fully thought he said “you silly baka”.
Love ur vids!
I can only imagine you went for another piña colada after this?
Brutal!! Love it
That by far was the best one yet. really didnt think i was going to get through it, minute on/no rest!!!!!!. Joe……you are the funniest ever, dont know how you talk through it, i had to pause i was laughing so much. Best ending ever. You should really make a gag reel. You are hilarious 🙂 Thanks for that.
10 more minutes Joe? Are you trying to kill me off? 🤣
You are my saver in level4lockdown in nz, all the best 👍
The end of this never fails to amuse me! Love this work out! Thank you
I'm a year late to the party! Can't believe that was 20 mins, I'm confused, but very relieved there no more to do! I thought he was joking when he said 1 min no rests 🥵