It’s Tabata time! Today we are starting off with a quick and intense Tabata Workout followed by a killer Abs and Booty circuit to set the core and glutes on fire. You can always add in a mini band or ankle weights for increased resistance and intensity – Do what feels right for YOU! #HR12WEEK #HomeWorkout #tabata #abs #booty
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Equipment Needed:
*Optional mini band or ankle weights for extra intensity. The ones I use:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:24 Warm Up
5:10 Tabata Circuit
Scissor Squat Hops (20s work + 10s rest x4)
Climber Knee Tap (20s work + 10s rest x4)
Side Leap + Jack (20s work + 10s rest x4)
Flying Frog (20s work + 10s rest x4)
13:21 Abs & Booty Circuit (50s work + 10s rest x2)
Clam + Kick (R)
Laying Leg Lift (R)
Leg Lift + Hold (R)
Side Bridge + Twist (R)
Suitcase Crunch
Clam + Kick (L)
Laying Leg Lift (L)
Leg Lift + Hold (L)
Side Bridge + Twist (L)
Straight Leg Bicycle
Plank + Leg Lift
35:30 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
38 comments
One. More. Day! 👀🙊🎉 Ahhhh we are so close to completion team!!
Loved this one. The tabata was super sweaty but over in a flash. I added 1 lb ankle weights; mini bands wouldn't have worked for all the reps & would have been hard to get on & off during 10 second rest breaks. Can't wait for day 60 tomorrow!
I love these tabata workouts! Can't wait for tomorrow!
Another great one for the abs and booty. I added 5 each ankle, which fired up the glutes. I can't wait to celebrate our accomplishments on day 60
So close!! Love your workouts Heather!
This was awesome, thank you!
So good, I love this workout 💪 ♥️🔥♥️ thank you so much Heather for everything ❤❤❤
thank you so much, just wat I needed!
Thank you so much ❤️❤️❤️❤️❤️❤️
Day 59 done early…enjoyed that tabata work in the beginning!! 1 more day to hit 60/12week!! Let's Go!!
🤗💛
What if you don’t have ankle weights I guess just use your body weight
Can’t wait for the next one
🔥🔥🔥Thanks a lot, Heather!!!
😅😅😅
One more day to go🎉🎉🎉!
Yahoooo…
Day 59!
Done and done! Looking forward for day 60❤❤❤!
Wonderful!!! The last session should be live!!! Thanks Heather, just 1 day ahead!
I am so proud of all of you for getting this far! ❤ Final day of this program here we come! 💪
Day 59 ✔️🔥🎉🎇🌞
Day 59 🔥
this was mentally challenging! the quick intervals at the beginning and then transitioning to the long ones in the second part
Wonderful tabata!!! Struggled to get my breath during tabata☺. Waiting for tomorrow🤗🤩
Too much repeat, boring. Sorry
Very nice session to let us recover to be ready for tomorrow 🎉! Heather – there is a whole team ready to throw confetti cannons tomorrow – stay tuned, there will be a party 😂
Day 59 done and dusted ☑️ Bring on Day 60 ( praying there will be no weighed jacks involved 😂) Thank you Heather! ❤
We so close to the end.. can't believe thank you indeed Heather
Great routine! I thpuhjt my hips were going to fall off at the joint during the static hold part on the mat … but I made it through all static holds. Hip joints did not fall apart 😉. Is there a reason this hurts me at the joints? This pain happens sometimes when descending heights from higher walks in the foothills also… ❤❤❤
Woo hoo 🙌 ty Heather for another great sesh. Sadly, one more day to go 😢. See you for the last one tomorrow ❤
Another great workout, thanks again. I can’t believe the program is almost over! I’m totally addicted
Genial, gracassss…..;))))🙂🙂🙂
24/03/2023 HR 3.0 DAY 59 Sweat Sesh Complete🎉 🎉 🎉 I added ankle weights for the entire workout ! Thank you Heather ❤! I still can’t believe it !!! Already almost finished this great program that made us spend the winter with you and the whole team in good mood and motivation to go all the way! For my part 6 amazing weeks !!! See you soon and Felicitations the team!
Yeeess!! 😍🔥
Thanks, HR! You're the best
On the day before completing this challenge I hope Heather is completely proud of herself for bringing together so many people from all around the world and contributing to all of us being healthier and happier in our lives. What an amazing community!
Heather – I've watched you grow from sporadic front room workouts to these amazing challenges with millions of subscribers and I feel so inspired by your commitment, discipline, generosity and genuineness. Thank you so much. 💖
Amazing 🤩 and sad this is almost done 😢😢😢😢 thank you 🙏🏼
One more day!!! Let's keep it going! I'm sad to see this end 😢 it's become part of my routine
Loved this. We are so close. Thank you for another great session 💪♥️
Wow one more left. 😍 I can't believe how fast this program has flown by. Killer booty session today by the way! Thanks Heather ❤️ 😊
Day 59! I can't believe it. I'm feeling a power hour coming along