Get ready for today’s STRENGTH Pyramid Workout! It’s time to switch things up a bit and try something new!.This pyramid workout starts with a single exercise and with each circuit we will add on a new exercise. When we hit 5 exercises, we will then make our way back down removing an exercise with each circuit until we are back to where we started – I know this may sound a bit confusing, but the best part is – all you need to do is follow along and do YOUR best! Let’s get going! #HR12WEEK #HomeWorkout #pyramid #strength
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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:42 Warm Up
5:27 Circuit One (45s work + 15s rest)
Push Press
Push Press
Reverse Lunges
Push Press
Reverse Lunges
Push Ups
Push Press
Reverse Lunges
Push ups
High Knees
Push Press
Reverse Lunges
Push Ups
High Knees
Burpee + Clap
20:42 Circuit Two (45s work + 15s rest)
Burpee + Clap
High Knees
Push Ups
Reverse Lunges
Push Press
High Knees
Push Ups
Reverse Lunges
Push Press
Push Ups
Reverse Lunges
Push Press
Reverse Lunges
Push Press
Push Press
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
27 comments
Diving into something new today! I love to keep my body guessing by mixing up my workout formats and I absolutely loved this Pyramid style workout. I hope you enjoyed it – and if not, I'm still proud of you for trying something new! 🤗💪🏻
I LOVED THAT!! It challenged me but then all your workouts challenge me. I love the change in format. Thanks for sharing this new format to your arsenal of amazing formats.
PS I think I am growing new baby thigh muscles. 😊
My daughter: "What will everyone do at the end of the 12 weeks?" Me: "Cry."
Killer!
Love it! ❤thanks so much 🥰✅
I’ve been doing your work out for 3 years and my fav work out! Just in my preference, wish there were more moves and less repeat on this 😅 feels like doing push press 30 times😅
death do us push press. that was a good one using that method for my cardio class. love that you switch it up.
🥵👊💥killer wod. That was hard!
It's too easy not to do the hard thing, so I did the hard thing knowing that it will get easier! Traveling again Heather; knowing that you have shown up for us motivated me to keep my commitment to showing up for myself! Forgot my resistance cord, so got really creative with a VERY heavy floor lamp and the couch. The floor lamp felt like overhead barbell presses, which was a really nice change. Improvised with time under tension and bodyweight which is plenty enough when there's nothing else; I haven't done a pyramid in a while so I know that I will be feeling this in the a.m. THANK YOU!!! 3.16.2023!
Thank you for bringing a new format in. Personally, I find it a bit boring – the same exercises, many reps, and knowing what is next ahead. I know it is a good method for building endurance and strength, and tomorrow I will be sore, but I couldn't help but catching my mind wandering around random thoughts and losing control over performance.
My arms and feet are literally shaking now as I am writing this comment. This is brutal I did not think I would finish but thankfully I held on. Thank you Heather for keeping it fresh.
I'll never voluntarily redo this video 😂 love the format, but push press and lunges ayyy
wow I loved it loved it . what a great workout . your work outs are awesome , thanks a million . by he way , I could watch you and listen to you all day
This one brought me back to the level of exhaustion reminiscent of my gym days. I just saved it to my "favorite workouts" folder to try again (note to self: 12lbs and 25lbs). Thank you very much for this challenge, Heather! I hope to see more like it. 😉
Wow!!! Loved it! Had to drop weight on last set. Even my workout gloves were soaked in sweat! Thank you Heather!!❤
Wow!Can't believe I just completed this😮few modified moves -high knees and push-ups but still I made it through💪🦵Thank you once more,Heather for sharing all your trainings with us!❤❤️❤️❤️
Holy moly, what was that. 10 sets of push press. My shoulders are DOA. I'm sure this was good for us, but it was a killer
I think I'm alone here but I found this style boring being completely honest. I'm interested that Heather said she find they help avoid plateau. I was yawning! I guess we have these days! I see tomorrow is cardio – help!
WOW!! This was tough. But I did it💯 ..WOOHOO! I love me a challenge! I'm getting stronger and stronger because of you 💪. THANK YOU HEATHER❤ I'm still shaking 😄
Thought this was going to be hard but somehow you’ve got me really strong and fit and it was v comfortable. Can’t believe how far I’ve come. Thank you Heather x
This was one hard workout 😅
Este entreno muy fuertisimo y exigente una rutina que lo deja a uno exhausto,saludos Heather desde Lima, Perú.
Was a bit confused with but pulled through and finished strong. And yes, I modified some push presses as my arms were about to fall off 😅
HEATHER I CAN DO PUSHUPS NOW THANK YOU! it has been a long time but a goal I never thought I would reach. Got 7 in a row today! I appreciate you!
Man – that felt harder than usual, but loved this style! Would do more of these. Thanks, Heather 🙂
Looks like I’m using the “Dictate” function for work tomorrow because my arms are noodles 😂
Great workout! Something new. If your up for a challenge and want to push yourself give this HR workout a go. Grad a towel you’ll need it 😅