It’s TABATA Time! You’ll be happy this one is only 10 minutes! These no equipment, Tabata exercises are intense and will give you a full body workout in just a quick 10 minutes. 5 Exercises x 4 rounds each Get ready to sweat! #Daily10 #Tabata #Workout
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
22 comments
Exactly what I was looking for. Xoxo
Yes its good!!! getting stronger💜
Done!
Super 😊 ✋👍
Did this after one of your lower body strength videos and I think I saw god while doing those side to side jump squats
Wow, the can can push, I’m sweating!
That felt so great and just the right amount of challenging! Thank you, Heather 😊
I loves this!!♥️
Thanks Heather 🇨🇦💦👌
✅
Thank you for the workout video! The Daily 10 Day 5 -> done!
THAT WAS AMAZING!! Honestly a lot harder than it looks. Doesn’t fly by ahha 🤩💓
Great job Heather! 👍 I love the 10 minute series. It's perfect as a finisher or to combine different styles.🤗
Does anyone know what the song is at 02:50?
Man, after a sick week and a more yin day yesterday, this had me breathless in the best way ever. Thanks, Heather!
Just finished it … I’m dead ☠️
Wow, that one killed. What was that crabby patty thing?! Gheesh!
done , thanks
I fell off the workout wagon hard this winter. I’m glad I saved this playlist back in November. I didn’t touch it (or my weights) in November, but it is helping me get back into a groove now. Thank you, Heather!
Nice program to take a rest after HR12WEEK and before Version 2.0
Perfect finisher after your 2.0 workout! Thank you Heather
THANK YOU.IT'S REALLY USEFUL WITH THIS HECTIC LIFE WE HAVE
Fantastic workout, especially in only 10 minutes!
I am loving this series as finishers for 40-45 minute workouts! just perfect!!!