Today’s ABS & BOOTY Workout is working both the core and the glutes! We will be utilizing that mini booty band to add resistance so get ready to feel the burn oww oww!! #HR12WEEK #HomeWorkout #abs #booty
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Equipment Needed:
Mini Resistance Band – The ones I use:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
Warm Up
4:32 Circuit One (30s work + 10s rest x2)
Frog Crunch
Oblique Crunch (R)
Oblique Crunch (L)
Unicorn Crunch
Bicycle Crunch
Reverse Crunch
Suitcase Crunch
Side Bridge + Twist (R)
Side Bridge + Twist (L)
Plank Saw
18:11 Circuit Two (30s work + 10s rest x2)
Glute Bridge
Bridge + Pulse
Single Leg Bridge (R)
Leg Drop (R)
Rear Leg Lift (R)
Side Leg Lift (R)
Single Leg Bridge (L)
Leg Drop (L)
Side Leg Lift (L)
Rear Leg Lift (L)
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
37 comments
Thanks so much!
Such a calming workout ❤
Great workout. 👏 abs and booty feeling the burn this morning.
Heather this was 🥵🔥🍑❤️🔥 amazing 🤩 love the 🍑👊🏽 workout 😮💨 as you I have to skip the ab 🥺 do to my diastasis recti 🥺 but I replace it 🙏🏼 thank you
Another great one Heather!!
OMG those rear lifts after the leg drops were killerss
Really nice workout thanks again.. I have enjoyed the workouts not done them all yet but will … x
I did the booty part without mini band and still feel the burn. I’m loving the program ❤❤❤❤
Another great workout 💪 crushed that one. Thanks Heather ❤️ 😊
Honestly haven’t been able to keep up every day but my goal is trying to keep up as closely as possible and not give up 💪🏻
That was excellent. My mini band stayed on the entire time. Yay!🙌🔥
I like very much thanks Heather
Thank you done ✅🌈🙏🙏🙏🙌🔥💪💪🔥 so happy did 42&42 , daily 30 #pushupchallenge, 107 days /365 10mins #plankchallenge
My favorite ab excercises. Thank you 😊 I'm using the glute section as a warm-up to my 30-minute tempo glute and hamstring workout.
Week 9 is going great for me. Just finished this workout. I enjoyed it. ❤
Thank you, Heather, as always. I'm feeling terrific and LOVING 3.0! 💖
Loved this one♥️
Oh how I love a floor session! Still broke a sweat and really felt it with the banded section.
You are golden Heather🫶
Just finished my workout and I felt so good thank you ❤ 🍑 ❤
This was a great one for sacroiliac joint and QL stiffness. Strengthening the core so protect back and glute activation for strengthening muscles around SI joint. Thanks Heather!❤
That was my fav. Lost myself in it and the music was great ❤
I loved this routine!!! Love ab work plus using the band! Thanks Heather ❤❤
GREAT workout Heather. Once again you challenged me and delivered on the sweaty results! Love this whole series and everything you are doing!! Hope you have a great day!
Week 9 still here and loving ever minute of it!! Thanks so much these workouts are really life changing.
WOW….. felt every move 🍑🔥☠️
Love the shorter 30/10 format – makes it fly by!!
Thank you from Thailand. You are my favorite personal trainer….love you so much.
Week 9, I'm feeling stronger and I have more energy. I love these workouts by you. I love now only your positive energy and vibe but the way you have the monthly schedule and when while I'm doing the workout I know what workout is next if I view it before I start the workout. Thanks Heather! 😊 💪🏼
Loved this one today!!! ❤️
Thank you, HT. wonderful, smooth workout. Though suspecting that tomorrow will not be so gentle and sweet. Ha!
Day 42 down
Thank you Heather for this free program… you’re amazing!
Another one done! Another core circuit where I was able to do it all! Must be getting stronger 😉
MOST importantly : LOVE yourself & your body throughout the whole process!
Effective, effective! Thanks, Heather
Thank you for the lowkey but effective workout!! ☺️🤍🔥
Very very nice 😍❤