DAY 40 // No REPEATS MetCon HR12WEEK 3.0 – Heather Robertson

Today’s NO REPEATS MetCon is the perfect way to make sure that we hit all the major muscle groups this week. No repeats meaning you are only performing each exercise one time – So give it your ALL and make every rep count! #HR12WEEK #HomeWorkout #norepeatworkout #metcon

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Equipment Needed:
Dumbbells: I used 1x5lbs, 2x10lbs, 2x15lbs,
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:28Warm Up

5:33 Circuit One (45s work + 15s rest x1)
Skate + Press (R)
Skate + Press (L)
Squat + Curl
Stand Up + Press
Bear Plank Walk
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Climber Knee Tap

15:42 Circuit Two (45s work + 15s rest x1)
Deadlift + Row
Lunge + Fly
Curl + Press
Bicep Burnout
Plank + Squat Pulse
Press + Pedal
Chair + Twist
Hi-Lo Swing
Side Lunge + 1-Arm Raise
Squat + Cross Punch

25:57 Circuit Three (45s work + 15s rest x1)
Kneeling Press Combo
Ski Jump
Push Press
Hip Twister
Pull Over + Crunch
Cheer Squad Crunch
Crab Dance
Burpee + Row
Front Swing
Weighted Jack

36:02 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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